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4 Running Back Agility Drills Young Athletes Should Master

4 Running Back Agility Drills that can make every young player more elusive on the field.

By: Jim Carpentier

How to Get Motivated and Become a Workout Beast

There is no doubt that staying committed to a workout schedule is difficult. Life is so busy! Need to work on that project! Have to stay late at work!...

By: Joe Batista

Treat Shoulder Impingement With These Exercises

Many people have experienced shoulder pain on some capacity in their lifetime. What isn't so apparent is that much of the localized pain harbors...

By: Chris Costa

Why Athletes Must Increase Absolute Speed

Looking to increase your explosive speed training? Follow this simple prescription.. Simply defined, power is strength in hurry; or as the formula is...

By: Patrick Mendez

Low Back Pain Solutions for Spring Sport Athletes

Core Strengthening Exercises For Lower Back Pain By Jim Carpentier, CSCS It may still be winter but spring sports practices and games will be here...

By: Jim Carpentier