Latest in Cool Down
Nowadays people have a much better understanding that warming up is important before training so they can prevent injury, improve focus, and physically...
By: Roger Lockridge
Q: Do I really need to do a cool-down after a workout? A: Yes! The cool-down is one of the most important parts of your workout. It's what helps yo...
By: Andy Haley
By neglecting to stretch after training, you're shortchanging yourself with an incomplete workout. In order to build muscle and recover completely, ...
By: Jim Carpentier
Latest Videos in Cool Down
Texas Rangers starting pitcher Colby Lewis demonstrates a band routine he performs after each throwing session.
To conclude an on-field workout session, former #1 overall pick Tim Beckham cools down with a Post-Workout Static Stretch with instruction from Tripp Smith of Competitive Edge Sports.
Utah Jazz stars Kosta Koufos and Morris Almond cool down after their workout while strength and conditioning coach Mark McKown explains the importance of static stretching after training, as opposed to before working out.
Duke men's soccer uses Straddle Stretch Variations with coaching from strength and speed coordinator Jeff Howser.
The Blue Devils perform a Cool Down routine after every practice with coaching from speed coordinator Jeff Howser.