Latest in Cool Down
Gains are not made in the gym. Gains are made hours after the gym, when your body is in recovery mode, refueled, and rested for optimal adaptation. So...
By: PJ Nestler
Recovery is increasingly becoming a hot topic in the fitness community. For decades, lifters have been going to the gym straight from work or school,...
By: Brian Carlson
The cooldown is probably the most underrated part of a workout. You crush your tough session with full intensity and effort, then do a five-minute s...
By: Andy Haley
Latest Videos in Cool Down
Under Armour’s David Ayers details UA’s AllSeasonGear Reversible Base Layer and discusses how the technology can either keep you warm or cool you off.
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