Cool Down

Latest in Cool Down

How to Build the Perfect Swim Workout

So you're looking to get a little more serious about training in the pool, or you are looking for some more structure for your time in the water. Here...

Loosen Up Your Hips With This Simple Stretch

Today's Edge: We sit more than ever and our hips suck because of it. It's important to expose your hips to different and full ranges of motion to keep...

Solidify Strength Gains With This 3-Minute Cooldown Routine

Gains are not made in the gym. Gains are made hours after the gym, when your body is in recovery mode, refueled, and rested for optimal adaptation. So...

This 15-Minute Recovery Workout Will Help Your Body Heal Faster

Recovery is increasingly becoming a hot topic in the fitness community. For decades, lifters have been going to the gym straight from work or school,...

Why You Should Finish a Workout With This 3-Exercise Routine

The cooldown is probably the most underrated part of a workout. You crush your tough session with full intensity and effort, then do a five-minute s...

Latest Videos in Cool Down

Under Armour AllSeasonGear Reversible Base Layer

Under Armour’s David Ayers details UA’s AllSeasonGear Reversible Base Layer and discusses how the technology can either keep you warm or cool you off.

Pool Dunks 2

craziest pool dunks ever