Latest in Cool Down
Gains are not made in the gym. Gains are made hours after the gym, when your body is in recovery mode, refueled, and rested for optimal adaptation. So...
By: PJ Nestler
Recovery is increasingly becoming a hot topic in the fitness community. For decades, lifters have been going to the gym straight from work or school,...
By: Brian Carlson
The cooldown is probably the most underrated part of a workout. You crush your tough session with full intensity and effort, then do a five-minute s...
By: Andy Haley
Nowadays people have a much better understanding that warming up is important before training so they can prevent injury, improve focus, and physically...
By: Roger Lockridge
Latest Videos in Cool Down
Texas Rangers starting pitcher Colby Lewis demonstrates a band routine he performs after each throwing session.
To conclude an on-field workout session, former #1 overall pick Tim Beckham cools down with a Post-Workout Static Stretch with instruction from Tripp Smith of Competitive Edge Sports.
Utah Jazz stars Kosta Koufos and Morris Almond cool down after their workout while strength and conditioning coach Mark McKown explains the importance of static stretching after training, as opposed to before working out.
Duke men's soccer uses Straddle Stretch Variations with coaching from strength and speed coordinator Jeff Howser.
The Blue Devils perform a Cool Down routine after every practice with coaching from speed coordinator Jeff Howser.