Latest in Core Temperature
Are NASCAR drivers really athletes? It's a question that's divided people for quite some time. But thanks to some research by Jamie McMurray, the d...
By: Brandon Hall
This Valentine's Day, take a new approach to taking care of your loved one. Instead of the usual flowers or candy, give a gift that will actually pr...
Latest Videos in Core Temperature
In Cleveland, Ohio, CTown CrossFit coach Mitch Lowry demonstrates a high-intensity, 3-exercise workout for a strong core. Lowry explains how to perform Hollow Holds, Dead Bugs and a Sit-Up variation for core strength.
Club Med Academies Performance Specialist Sara Gauvreau demonstrates the best lunge variation to strengthen your core and obliques.
Strength Coach Anthony Darmiento explains how to perofrm the Supine Med Ball Toss.
Watch to see how the U.S. Men's Water Polo Team works to improve passing and blocking in the pool with these rotational power exercises.
Three-time Silver Slugger José Bautista performs a series of medicine ball exercises that build the rotational power and technique needed to smash home runs.