Core Temperature

Latest in Core Temperature

How to Prepare Your Body for Hot Weather Training

The school year is rapidly approaching, and so too is the start of football. Before you put the shoulder pads on, it's time to put down the electronics,...

By: Brett Singer

Fruit That Cools You Down During the Summer

When your body's built-in thermostat—in your hypothalamus—senses your core temperature is over 98.6° F, you sweat. As each drop of moisture evapo...

By: Kristin Kirkpatrick

The Importance of Compression Gear

Options are endless when it comes to workout gear. Most gear available today incorporates wicking technology, which pulls moisture away from the bod...

By: Chris Costa

Valentine's Day Fitness Gear Gifts From Trigger Point Performance

This Valentine's Day, take a new approach to taking care of your loved one. Instead of the usual flowers or candy, give a gift that will actually pr...

By: Skyword

Improving Your Dynamic Mobility Warm-Up

Transitioning your body from normal daily activities to a training session is one of the most important components of training. It should be done be...

By: Corbin Lang