Latest in Cortisol

5 Ways Alcohol Undermines Your Workout

There is no doubt about it: alcohol and sports are interlaced. Whether it is going out for a drink after your game with friends, or getting a beer at...

By: David Scott-McDowell

The Problems With Early Morning Workouts

Ever since I was a child coaches and trainers everywhere have seemed to vouch for early morning workouts in many cases. This especially holds true for...

By: Travis Hansen

5 Things That Happen When You Work Out for Too Long

When you practice a sports skill, generally the more you practice, the better you get at that skill. So it's understandable that many young athletes...

By: Andy Haley

6 Weird Changes Your Body Goes Through Every Day

The human body is an incredible machine. It functions without having to consciously maintain itself, other than eating, drinking fluids and going to...

By: Andy Haley

How Sports Hydration Affects Your Performance

Let's face it, sports hydration isn't sexy. There is nothing exciting about monitoring your hydration or drinking more water, but you could be seriously...

By: Mason Woodruff

Latest Videos in Cortisol

Liz Applegate on the Importance of Sleep

Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains how sleep deprivation can lead to weight gain.