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The One Nutrition Mistake Every Young Athlete Makes

A young athlete's schedule doesn't exactly lend itself to ideal nutrition. Case in point? The long stretch between lunch and dinner. Due to class ...

By: Brandon Hall

Sylvester Stallone Stars in Crime Biopic 'Scarpa'

Sylvester Stallone will star as Gregory Scarpa, former capo and chief enforcer for the Colombo crime family, in the big screen biopic Scarpa. As Mafi...

By: SkywordNews

Surprising Muscle-Building Snacks

Anyone looking to gain muscle needs to know nutrition is the hard part in terms of getting the right calories, at the right times, with the right...

By: Joe Batista

Healthy Snack Recipes for Hungry Athletes

Snack Ideas for The Hungry Athlete As an athlete, you train and work hard, needing an almost constant supply of energy to perform at the top of your...

By: Sara Haas

Survive Two-a-Days With 5 Fueling Tips From the Houston Texans

Summer is the hottest time of year, which makes it a less-than-ideal time for the longest, hardest practices you'll face. But that's the reality for f...

By: Sam DeHority

Latest Videos in Crackers

Pre-Activity Eating for Vegetarians

University of Miami’s sports nutritionist Lisa Dorfman provides pre-activity foods to jump-start your performance.