Pre-workout supplements like creatine may help you train harder and build muscle faster, if it's used effectively. Let STACK's roster of strength coaches and nutritionists show you how to take creatine and break down the reasons why it helps athletes perform in the gym.
Latest in Creatine
Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...
By: Gary Moller
Choosing whether to take supplements can be a tricky issue for most men because of all the conflicting information. Most athletes will have friends that...
By: Erick Avila
Foods For Football The NFL combine is one of the most important events in a young football player's career. It's common for players to train for weeks...
By: Erick Avila
The protein supplement is in the top five most used supplements in the United States, which means with their popularity comes a lot of profits to be...
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Latest Videos in Creatine
In this episode of STACK Performance Nutrition, Leslie Bonci provides advice on creatine consumption.
Olympic sprinter Tyson Gay discusses his relationship with EAS Sports and how the company's line of products help him maximize his training and performance.
Dr. Keith Wheeler, VP of research and development for Abbott Nutrition, discusses how Pro Science Armor works and when athletes should fuel up with the product.
Former NSCA vice president and ISSN CEO Jose Antonio dicusses the role of diet and supplements for improving your athletic performance.
Former NSCA vice president and ISSN CEO Jose Antonio discusses creatine.