Pre-workout supplements like creatine may help you train harder and build muscle faster, if it's used effectively. Let STACK's roster of strength coaches and nutritionists show you how to take creatine and break down the reasons why it helps athletes perform in the gym.
Latest in Creatine
The Positive Side Effects of Creatine (Other Than Building Muscle) I would like to preface this article by stating that I support the whole food...
By: Kait Fortunato
Athletes who have taken creatine monohydrate know that it works, although they may not understand the science behind it. What Is Creatine? Creat...
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Latest Videos in Creatine
In this episode of STACK Performance Nutrition, Leslie Bonci provides advice on creatine consumption.
Olympic sprinter Tyson Gay discusses his relationship with EAS Sports and how the company's line of products help him maximize his training and performance.
Dr. Keith Wheeler, VP of research and development for Abbott Nutrition, discusses how Pro Science Armor works and when athletes should fuel up with the product.
Former NSCA vice president and ISSN CEO Jose Antonio dicusses the role of diet and supplements for improving your athletic performance.
Former NSCA vice president and ISSN CEO Jose Antonio discusses creatine.