Pre-workout supplements like creatine may help you train harder and build muscle faster, if it's used effectively. Let STACK's roster of strength coaches and nutritionists show you how to take creatine and break down the reasons why it helps athletes perform in the gym.

Latest in Creatine

What You Can Learn About Nutrition Planning From NFL Draft Prospects

Foods For Football The NFL combine is one of the most important events in a young football player's career. It's common for players to train for weeks...

By: Erick Avila

Are You Getting the Most From Your Protein Supplement?

The protein supplement is in the top five most used supplements in the United States, which means with their popularity comes a lot of profits to be...

By: Brian Pankau

Creatine Benefits for Athletes

Creatine is one of the most popular sports supplements on the market. It gives you the majority of energy for short-term, maximum exercise such as...

By: Gavin Van De Walle

The 5 Essential Sports Supplements

As a physique contest prep coach and personal trainer I get asked all the time "what sports supplements should I take to _____ (insert gratuitious ad...

By: Justin Groce

3 Nutrition Hacks to Improve Your Sports Performance

Sports nutrition is the practice of nutrition done with the intent to increase performance. As an athlete you are looking for every which way to...

By: Alex Rosencutter

Latest Videos in Creatine

STACK Performance Nutrition With Leslie Bonci: Does Creatine Improve Athletic Performance?

In this episode of STACK Performance Nutrition, Leslie Bonci provides advice on creatine consumption.

Tyson Gay on EAS Sports' 100% Certified Program

Olympic sprinter Tyson Gay discusses his relationship with EAS Sports and how the company's line of products help him maximize his training and performance.

EAS Pro Science Armor

Dr. Keith Wheeler, VP of research and development for Abbott Nutrition, discusses how Pro Science Armor works and when athletes should fuel up with the product.

Jose Antonio on Diet and Supplements

Former NSCA vice president and ISSN CEO Jose Antonio dicusses the role of diet and supplements for improving your athletic performance.

Jose Antonio on Creatine

Former NSCA vice president and ISSN CEO Jose Antonio discusses creatine.