Latest in Crossfit Workouts
Julie Foucher walks across the gym floor ... on her hands. This might seem impressive, but to Foucher, who placed second in the 2012 CrossFit games,...
By: Andy Haley
I've tried out many shoes during my 3-plus years participating in CrossFit. I started with some of those silly toe shoes. They were fine at t...
By: Jon Bobel
Latest Videos in Crossfit Workouts
Mitch Lowry, CrossFit Coach at CTown CrossFit in Cleveland, Ohio, explains how his love for athletics transformed into a healthy lifestyle and career in coaching CrossFit.
Whether you're on the go, traveling or just stuck with a busy day, there's always time to get in a fast workout. CrossFit coach Scott Supler demonstrates how to perform a quick, high-intensity workout he calls the 100-Burpee Challenge.
CrossFit Coach Scott Supler demonstrates a timed three-exercise workout you can do to check your fitness level. This benchmark workout can be done once every two months to measure your improvement.
At CrossFit Distinction in Ohio, coach Scott Supler demonstrates how to warm up for a high-intensity activity. Supler explains how and why to get your joints and body loose and ready before starting a workout.
CrossFit Sixth City owner and runner Adam Daugherty shows you the ultimate warm-up routine to make sure you are ready for your run.