Crossfit Workouts

Latest in Crossfit Workouts

How to Prepare for the CrossFit 'Murph' WOD

Every year on Memorial Day the United States celebrates the lives of fallen soldiers. Navy SEAL LT Michael Murphy is honored on this day by thousands of...

Life After CrossFit: Julie Foucher Discusses Her Recovery From a Career-Ending Injury

Julie Foucher walks across the gym floor ... on her hands. This might seem impressive, but to Foucher, who placed second in the 2012 CrossFit games,...

Why I Don't Think CrossFit is Good For Athletes

CrossFit has grown immensely in popularity over the past several years. The games are broadcast on ESPN and there are over 12,000 affiliate gyms around...

Reebok CrossFit Nano 3.0: An Ideal All-Around CrossFit Shoe

  I've tried out many shoes during my 3-plus years participating in CrossFit. I started with some of those silly toe shoes. They were fine at t...

Scott Panchik's Unlikely CrossFit Journey

Scott Panchik is no stranger to pain. The 26-year-old athlete has suffered more than his fair share of it. During his college career at Mount Union—...

Latest Videos in Crossfit Workouts

How High-Intensity Training Made This CrossFit Coach a Better Athlete

Mitch Lowry, CrossFit Coach at CTown CrossFit in Cleveland, Ohio, explains how his love for athletics transformed into a healthy lifestyle and career in coaching CrossFit.

Quick and Easy High-Intensity Burpee Workout

Whether you're on the go, traveling or just stuck with a busy day, there's always time to get in a fast workout. CrossFit coach Scott Supler demonstrates how to perform a quick, high-intensity workout he calls the 100-Burpee Challenge.

Track Your Training Progress With This High-Intensity Benchmark Workout

CrossFit Coach Scott Supler demonstrates a timed three-exercise workout you can do to check your fitness level. This benchmark workout can be done once every two months to measure your improvement.

How to Warm Up for a High-Intensity Workout

At CrossFit Distinction in Ohio, coach Scott Supler demonstrates how to warm up for a high-intensity activity. Supler explains how and why to get your joints and body loose and ready before starting a workout.

Get Loose to Run Fast With This Ultimate Pre-Run Warm-Up

CrossFit Sixth City owner and runner Adam Daugherty shows you the ultimate warm-up routine to make sure you are ready for your run.