Crunch

Latest in Crunch

Why The Reverse Crunch Is Your Shortcut to Six-Pack Abs

Reverse Crunches are a much better use of your time than traditional Crunches. Traditional Crunches put unnecessary pressure on your spine. Reverse...

By: Brandon Hall

Try 2 Decline Bench Core Exercises for Stronger Abs

Test Your Core Strength with These Two Exercises on a Decline Bench By Jim Carpentier, CSCS A strong core is essential for reducing injury risk in...

By: Jim Carpentier

2 Workouts That Will Build an Athletic Core

Make Core Training a 2017 Sports Performance and Fitness Resolution Priority By Jim Carpentier, CSCS Weak abdominal, groin, lower and middle back...

By: Jim Carpentier

Build Muscle and Burn Fat With At-Home Circuit Workout

So you took some time off to let your body heal and catch up. Maybe your season just ended or maybe you just needed some time away from the gym to reset...

By: Ben Boudro

5 Tips for Faster Flip Turns

When swimmers think about improving performance the conversation tends to steer towards conditioning. More meters, more yardage, more sessions. But...

By: Olivier Poirier-Leroy

Latest Videos in Crunch

Dwight Freeney Ab Training: Outside Thigh Reach

Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs the Outside Thigh Reach as part of his core-strengthening warm-up with coaching by William Hicks, Syracuse assistant athletics director for sports performance.

Dwight Freeney Ab Training: Toe Touch Variations

Indianapolis Colts Pro Bowl D-End Dwight Freeney performs Toe Touch Variations as part of his core strengthening warm-up with coaching by William Hicks, Syracuse assistant athletics director for athletic performance.

Eddie Johnson Free Motion Crunch on BOSU

Eddie Johnson performs the Free Motion Crunch on the BOSU Balance Trainer with coaching by Dave Tenney

Seth Stammler Side V Crunch

In this soccer training video, Seth Stammler of the New York Red Bulls performs the Side V Crunch with coaching by Pierre Barrieu. Seth Stammler uses the training exercise to gain strength for soccer.