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Latest in dairy

Donkey Milk Is Being Hailed as the Next Big Superfood. Here's Why

Milk has been a hot topic in nutrition for the past few years. For one, some evidence suggests that full-fat milk might actually be better for you ...

By: Brandon Hall

Latest Videos in dairy

Power of Protein for Wrestlers

Lose fat, not performance, with these tips from sports nutritionist Leslie Bonci.

Pre-Activity Eating for Vegetarians

University of Miami’s sports nutritionist Lisa Dorfman provides pre-activity foods to jump-start your performance.

Karen Freeman on Calorie Requirements and Meal Choices

San Diego Chargers nutrition consultant Karen Freeman discusses daily calorie requirements along with appropriate meal choices.