dairy

Latest in dairy

Is Vegan Cheese Healthy?

Vegan eating has gone mainstream. Vegan options are now widely available on many restaurant menus, and a number of high-profile athletes (such as N...

Is Almond Milk Actually Healthy?

Almond milk is flying off the shelves. It's now America's favorite alternative to dairy milk by a massive margin, easily overshadowing choices like...

Donkey Milk Is Being Hailed as the Next Big Superfood. Here's Why

Milk has been a hot topic in nutrition for the past few years. For one, some evidence suggests that full-fat milk might actually be better for you ...

Latest Videos in dairy

Power of Protein for Wrestlers

Lose fat, not performance, with these tips from sports nutritionist Leslie Bonci.

Pre-Activity Eating for Vegetarians

University of Miami’s sports nutritionist Lisa Dorfman provides pre-activity foods to jump-start your performance.

Karen Freeman on Calorie Requirements and Meal Choices

San Diego Chargers nutrition consultant Karen Freeman discusses daily calorie requirements along with appropriate meal choices.