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5 Feel-Good Foods Scientifically Proven to Make You Happier

It's no secret that what you eat affects how you look. But did you know that food also affects how you feel? It's true—certain foods have ...

By: Brandon Hall

How Saturated Fats Affect Sports Performance

We've all heard that saturated fats are bad for you and that we shouldn't eat foods that are high in them; but does anyone really know what they are or...

By: Andrew Meyers

Answering Common Questions From Female Athletes

Here are answers to some common nutrition questions asked by female athletes. What are my greatest nutritional deficiency risks? Iron deficiency i...

By: Kait Fortunato

Why You Need Vitamin D in Your Diet

Vitamin D, the "sunshine vitamin," is an essential nutrient for healthy bodily function. Found in few food sources, it is fairly common to be defi...

By: Skyword

Make Sure You're Getting Enough Calcium

We need calcium for growth. From our adolescent years through our early 20s, our bones calcify to their thickest, strongest state. Healthy bones p...

By: Chris Costa