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4 Breakfast Sweet Potato Bowl Recipes That Will Keep You Full and Energized

The best way to do breakfast is in a bowl. Cereal, egg scramble, fresh fruit all come in a bowl, and are the best and quickest way to start your day....

By: Jeremy Dupont

5 Feel-Good Foods Scientifically Proven to Make You Happier

It's no secret that what you eat affects how you look. But did you know that food also affects how you feel? It's true—certain foods have ...

By: Brandon Hall

5 Brain Foods For Mental Focus In Your Life

Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...

By: Gary Moller

Post-Holiday Chocolate Health Benefits

If you are looking to justify some indulgences this holiday season, scientists have uncovered health benefits from eating chocolate (health) which might...

By: Katie Moore

A Healthy Snack That Tastes Like a Candy Bar? Good Greens Wellness Bars Reviewed

When you first bite into a Good Greens wellness bar, your initial instinct might be to look again at the nutrition facts—because you'll have a h...

By: Brandon Hall