Build core strength, leg power and overall conditioning with the king of all exercises, the Deadlift. As you learn proper technique, form and new variations from pro and college strength coaches, you'll realize why the Deadlift exercise is one of the best ways to build muscle and get stronger.

Latest in Deadlift

5 Awesome Pulling Exercises for Full-Body Strength

Pulling exercises are a valuable tool when working with athletes. When working with athletes, a strength and conditioning coach does not have an...

By: John Cissik

Free Weights vs. Machines: Which is the Better Way to Lift Weights?

Why Free Weights Are Better Than Machines By Jim Carpentier, CSCS It's tempting for athletes and non-athletes to perform an exercise on a more...

By: Jim Carpentier

The Single Most Important Exercise for Athletes

The Single Most Important Exercise for Athletes Lee Boyce You probably read the title of this article and thought this writer is about to stir the pot...

By: Lee Boyce

6 Basic Exercise Science Principles Your Bro's Don't Understand

By now we've all heard of the words "gnar" and "gains" and we incorporate the word "swole" into everything from "Swoldier Nation" and "Swolemate" to...

By: Scott Gunter

4 Non-Deadlift Exercises to Increase Your Deadlift Strength

If you want to get better at your sport, building a good base of strength is paramount. To paraphrase Mark Bell, "Strength is never a weakness."...

By: Dre Delos Santos

Latest Videos in Deadlift

The 4 Best Deadlift Variations for Lower-Body Power

Try these deadlift variations to increase your lower-body power.

How to Perform Cluster Sets

During a cluster set, you’ll actually rest between reps during a set. It’s common to perform one to two reps for up to 10 total reps, resting for 10 to 30 seconds between rep blocks.

How to Perform 8 Effective Deadlift Variations

if you’re going to do bicep exercises, choose moves that will crush your arms and maybe provide some performance benefits.

Roy Hibbert 540 lbs Deadlift

Indiana Pacers All-Star Center Roy Hibbert performs a 540 lbs. Deadlift as part of his off-season training. Hibbert is lifting in the Indiana Pacers weight room, preparing himself for another season in the paint by moving big weight.

A Day in the Life of NBA All-Star Roy Hibbert

Hang out with All-Star Center Roy Hibbert as he goes through a typical day in his NBA life.