Build core strength, leg power and overall conditioning with the king of all exercises, the Deadlift. As you learn proper technique, form and new variations from pro and college strength coaches, you'll realize why the Deadlift exercise is one of the best ways to build muscle and get stronger.
Latest in Deadlift
deload workout Dedicated and well-intentioned iron brethren mistakenly and microcosmically ascribe to the mantras of "going HAM", "giving 110%", and...
By: Joe Giandonato
"It's not about the weight, it's about the work."Coach Ty Terrell, of IFAST, told me that back in 2014 and that is the most beneficial piece of advice...
By: Justin Ochoa
When I first saw a video on Deadspin of the Undertaker deadlifting 405 pounds, I was underwhelmed. A Deadlift of 405 pounds isn't that impressiv...
By: Andy Haley
Building muscle mass is a reason that a lot of people lift weights. When they work out they are really concerned with building larger muscles for the...
By: John Cissik
Latest Videos in Deadlift
Watch how to fix common mistakes while performing the Deadlift.
Miami pitcher Tom Koehler performs Trap Bar Deadlifts to develop a stronger and more powerful lower body, which increases his pitching velocity. He finishes the superset with a breathing drill that improves his mobility.
Try these deadlift variations to increase your lower-body power.
During a cluster set, you’ll actually rest between reps during a set. It’s common to perform one to two reps for up to 10 total reps, resting for 10 to 30 seconds between rep blocks.
if you’re going to do bicep exercises, choose moves that will crush your arms and maybe provide some performance benefits.