Deadlift

Build core strength, leg power and overall conditioning with the king of all exercises, the Deadlift. As you learn proper technique, form and new variations from pro and college strength coaches, you'll realize why the Deadlift exercise is one of the best ways to build muscle and get stronger.

Latest in Deadlift

How Cutting Back on Your Workouts Can Actually Make You Stronger

deload workout Dedicated and well-intentioned iron brethren mistakenly and microcosmically ascribe to the mantras of "going HAM", "giving 110%", and...

By: Joe Giandonato

3 Ways to Make Any Exercise Harder Without Adding Weight

"It's not about the weight, it's about the work."Coach Ty Terrell, of IFAST, told me that back in 2014 and that is the most beneficial piece of advice...

By: Justin Ochoa

Workout Modifications Needed for Hockey Training

When you think of hockey players you think of toughness. On hockey injury reports there are only two types of injuries: upper body injuries and lower...

By: Matt Tanneberg

WATCH: The Undertaker Deadlifts 405 Pounds, and It's Damn Impressive

When I first saw a video on Deadspin of the Undertaker deadlifting 405 pounds, I was underwhelmed. A Deadlift of 405 pounds isn't that impressiv...

By: Andy Haley

Why Building Muscle Is Important for Athletes, Not Just Bodybuilders

Building muscle mass is a reason that a lot of people lift weights. When they work out they are really concerned with building larger muscles for the...

By: John Cissik

Latest Videos in Deadlift

Fix Your Form: Deadlift

Watch how to fix common mistakes while performing the Deadlift.

Miami Pitcher Tom Koehler's Deadlift Superset

Miami pitcher Tom Koehler performs Trap Bar Deadlifts to develop a stronger and more powerful lower body, which increases his pitching velocity. He finishes the superset with a breathing drill that improves his mobility.

The 4 Best Deadlift Variations for Lower-Body Power

Try these deadlift variations to increase your lower-body power.

How to Perform Cluster Sets

During a cluster set, you’ll actually rest between reps during a set. It’s common to perform one to two reps for up to 10 total reps, resting for 10 to 30 seconds between rep blocks.

How to Perform 8 Effective Deadlift Variations

if you’re going to do bicep exercises, choose moves that will crush your arms and maybe provide some performance benefits.