Build core strength, leg power and overall conditioning with the king of all exercises, the Deadlift. As you learn proper technique, form and new variations from pro and college strength coaches, you'll realize why the Deadlift exercise is one of the best ways to build muscle and get stronger.
Latest in Deadlift
Explosiveness is the key to athletic development. The ability to start and stop at high speeds is what makes an athlete "explosive." How can coaches...
By: Matt Grimm
Power clean form and strength are both key for developing a better power clean. The power clean is one of the big five exercises used in strength and...
By: John Cissik
You'd be hard pressed to go into a gym without seeing someone perform some type of oblique workout, rep after rep of twisting and/or side bending exer...
By: Andy Haley
Find out if you're at risk for an ACL tear with the drop jump landing test. Often times as athletes we are only concerned with how high we jump or how...
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Latest Videos in Deadlift
Find out why the U.S. Men's Water Polo Team uses this explosive deadlift routine.
NFL prospect Terron Beckham, cousin to NFL wide receiver Odell Beckham Jr., shows massive strength with this 585-pound Deadlift at TEST Football Academy in Martinsville, New Jersey.
Watch how to fix common mistakes while performing the Deadlift.
Miami pitcher Tom Koehler performs Trap Bar Deadlifts to develop a stronger and more powerful lower body, which increases his pitching velocity. He finishes the superset with a breathing drill that improves his mobility.
Try these deadlift variations to increase your lower-body power.