Deadlift

Build core strength, leg power and overall conditioning with the king of all exercises, the Deadlift. As you learn proper technique, form and new variations from pro and college strength coaches, you'll realize why the Deadlift exercise is one of the best ways to build muscle and get stronger.

Latest in Deadlift

Increase Your Deadlift Instantly With This Simple Hack

Developing Lat Tension for an Increased Deadlift The benefits of the deadlift have been talked about literally all over the internet. Even as you scroll...

By: Chris Cooper

Inside The Workout That Built Noah Syndergaard's 100-Mph Heat

Noah Syndergaard might be the most intimidating athlete in Major League Baseball. The 6-foot-6, 242-pound New York Mets starting pitcher has been...

By: Brandon Hall

A Full-Body Mobility Warm-Up You Can Do in Less Than 5 Minutes

Sport-specific training, simply put, is healthy movement put in context. Healthy movement = healthy athletes. A common question I'm posed is, "why do...

By: Georges Dagher

Maintain Strength During the Season With These 20-Minute Workouts

Two In-Season Condensed and Intense Total Body Workouts By Jim Carpentier, CSCS In-season workouts help maintain and/or build muscle so athletes stay...

By: Jim Carpentier

The Off-Season Workouts That Made Trevor Story the Most Prolific MLB Rookie Ever

Before he was hitting baseballs a mile high, before he was setting a rookie record for most consecutive games with a home run to start his career, T...

By: Jordan Zirm

Latest Videos in Deadlift

Terron Beckham Deadlifts 585 Pounds with Ease

NFL prospect Terron Beckham, cousin to NFL wide receiver Odell Beckham Jr., shows massive strength with this 585-pound Deadlift at TEST Football Academy in Martinsville, New Jersey.

Fix Your Form: Deadlift

Watch how to fix common mistakes while performing the Deadlift.

Miami Pitcher Tom Koehler's Deadlift Superset

Miami pitcher Tom Koehler performs Trap Bar Deadlifts to develop a stronger and more powerful lower body, which increases his pitching velocity. He finishes the superset with a breathing drill that improves his mobility.

The 4 Best Deadlift Variations for Lower-Body Power

Try these deadlift variations to increase your lower-body power.

How to Perform Cluster Sets

During a cluster set, you’ll actually rest between reps during a set. It’s common to perform one to two reps for up to 10 total reps, resting for 10 to 30 seconds between rep blocks.