Defensive Line

Winning at the point of attack is the difference between a successful football team with a strong idea and a weak one that will struggle to win games. Dominate from the defensive side of the ball with defensive line skills, drills, workouts and specific exercises aimed at improving leverage, developing total-body power and strength, while also providing the foundation for a technically sound athlete.

Latest in Defensive Line

Calais Campbell Reveals How He Got the Strangest Voice in the NFL

Calais Campbell has a unique voice. The 6-foot-8, 300-pound All-Pro defensive end has a deep baritone, punctuated by constant hoarseness. It so...

By: Brandon Hall

Top NFL Prospect Myles Garrett Expresses His Intense Love for Tacos

With the NFL Draft just a few short months away, Texas A&M defensive end Myles Garrett has quickly emerged as the player most draft experts feel shoul...

By: Jordan Zirm

5 Athletic Attributes That Elite Pass Rushers Have In Common

Let's compare some numbers. During the 2006 NFL regular season, 14 quarterbacks threw for at least 3,000 passing yards. During the 2016 NFL regu...

By: Brandon Hall

Dominate the Defensive Line Like J.J. Watt

Brad Arnett is a strength coach and owner of NX Level in Waukesha, Wisconsin. He has served as trainer to three-time NFL Defensive Player of the Y...

By: Andy Haley

J.J. Watt Sums Up Exactly Why Football Players Love Football In Powerful New Essay

Once upon a time, J.J. Watt seemed truly invincible. Then the 2015 season happened. In a span of months, Watt suffered a broken hand, a staph i...

By: Brandon Hall