Defensive Line

Winning at the point of attack is the difference between a successful football team with a strong idea and a weak one that will struggle to win games. Dominate from the defensive side of the ball with defensive line skills, drills, workouts and specific exercises aimed at improving leverage, developing total-body power and strength, while also providing the foundation for a technically sound athlete.

Latest in Defensive Line

How Harrison Phillips Built One of the Most Impressive Bench Presses in NFL History

When Harrison Phillips put up 42 reps on the Bench Press at the 2018 NFL Combine, he joined an exclusive club. Since 1998, only eighteen men have m...

By: Brandon Hall

Meet Vita Vea: The Freakish 347-Pound Defensive Tackle Ready to Ruin Your Game Plan

Imagine a football player. Got it? Now, imagine him bigger. Like 6-foot-4, 347 pounds big. Now imagine he can Bench Press 225 pounds for over 40...

By: Brandon Hall

Force More Turnovers With Ohio State Football's 'Match the Hand' Defensive Drill

Turnovers change the complexion of a football game. Few teams force them like the Ohio State Buckeyes. After suffering a midseason loss to Iowa,...

By: Brandon Hall

At The NFL Combine, The 3-Cone Drill Reveals The Next Great Pass Rusher

For as much as we obsess over the NFL Combine, it cannot predict the future. A player can have a monster showing and end up a bust, or he can post ...

By: Brandon Hall

How Terrell Davis Jump Started His Football Career By Playing Nose Guard—And What You Can Learn From It

Terrell Davis was a running back. He had been since he first strapped on a helmet at 7 years old. It was really the only football position he'd eve...

By: Brandon Hall

Latest Videos in Defensive Line

Drop and Drive Defensive Movement

To dig balls in a more efficient manner, the Premier Volleyball team executes the Drop and Drive Defensive Movement, demonstrated in the video with coaching points provided by Wyman Khuu, national team coach.

Leon Hall Short

Hall talks to STACK about staying mentally strong in his pre-season training