Dehydration

Latest in Dehydration

[STUDY] College Football Players Know Dangerously Little About Hydration

College football players scored a D+ on a hydration knowledge test. And that's a serious problem. A recent study assessed a total of 100 Division I ...

By: Andy Haley

Why 'Pickle Juice' Might Be the Perfect Sports Drink

Muscle cramps can end an athlete's dreams of victory in an instant. They normally crop up during pivotal situations late in a competition, and thei...

By: Brandon Hall

3 Ways Caffeine Improves Your Sports Performance

If you drink coffee, you are very familiar with how caffeine can improve your energy and mental focus. Put simply, caffeine works fantastically—wh...

By: Andy Haley

High Powered Performance: Hydration Tips For All Athletes

Our bodies are made up of approximately 60% water, our bodies are dependent on our hydration status for a multitude of chemical reactions to take place,...

By: Erick Avila

5 Brain Foods For Mental Focus In Your Life

Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...

By: Gary Moller