Latest in Dehydration
College football players scored a D+ on a hydration knowledge test. And that's a serious problem. A recent study assessed a total of 100 Division I ...
By: Andy Haley
Muscle cramps can end an athlete's dreams of victory in an instant. They normally crop up during pivotal situations late in a competition, and thei...
By: Brandon Hall
Our bodies are made up of approximately 60% water, our bodies are dependent on our hydration status for a multitude of chemical reactions to take place,...
By: Erick Avila
Latest Videos in Dehydration
We put CrampsAWAY, and new product that claims to relieve muscle cramps within 15-60 seconds, to the ultimate test through a real-world case study. A sweaty two-hour workout caused an epic double hamstring cramp, setting up the perfect test.
New York Jets nutrition consultant Wendy Meyer Sterling shares fueling tactics to use to maintain energy and hydration levels during a workout.
New York Jets nutrition consultant Wendy Meyer Sterling weighs in on using caffeine to enhance performance.
Hear sports nutritionist Leslie Bonci explain how alcohol dehydrates the body and how to avoid this recipe for disaster.
Aside from delaying reaction time, alcohol can potentially increase risk for injuries, like stress fractures. Tune in as sports nutritionist Leslie Bonci explains why.