Depth Jump

Increase your explosive speed with plyometrics exercises, such as the Depth Jump. This exercise will increase your lower-body power. Read up on how pro athletes like Dwyane Wade perform the exercise.

Latest in Depth Jump

Study Reveals The Best Coaching Cue To Use For Drop Jumps

Many athletes perform Drop Jumps to enhance athleticism. It's a great exercise to improve reactive strength, the ability to develop maximal forces in ...

By: Jake Tuura

The 5 Keys to Jumping Higher

1. Get Stronger It's not sexy, but the single biggest contributor to a high vertical jump is strength. Strength, which can also be called force, is the...

By: Jon Drees

Improve Your Explosiveness With a Plyo Warm-Up

Plyometrics are movements that involve large amounts of eccentric force with the goal of increasing speed/power in the form of shorter faster concentric...

By: Erick Avila

How to Build a Plyo Workout for Beginners

We live in an age of YouTube, and athletes are trying to do too much too soon .Especially when it comes to plyometrics for beginners. Instead of...

By: George Kalantzis

4 Ways to Use Box Jumps to Increase Your Explosiveness

Coaches want explosive athletes and box jumps are a great way to train this quality. Explosiveness is usually measured with either the vertical jump or...

By: John Cissik

Latest Videos in Depth Jump

Ken Hamlin Nike Sensory Sports Training

In this football training video, Ken Hamlin, free safety for the Dallas Cowboys, performs Nike Sensory Sports Training with coaching by Lance Walker. This workout is part of Ken Hamlin’s off-season football performance training.