Depth Jump

Increase your explosive speed with plyometrics exercises, such as the Depth Jump. This exercise will increase your lower-body power. Read up on how pro athletes like Dwyane Wade perform the exercise.

Latest in Depth Jump

How to Add 4 Inches to Your Vertical Jump in Two Weeks

If you are looking for a great complex training method that will get you fast, strong and explosive in a short period of time, look no further than what...

By: Joel Smith

Jimmy Butler's Explosive Single-Leg Strength Workout

Jimmy Butler is a two-time NBA All-Star. In 2015, he was named Most Improved Player thanks to his stellar defense and for scoring over 400 more points...

By: Andy Haley

5 Workouts to Increase Your Vertical Jump

A good vertical jump can give you an immense advantage in athletics, particularly in basketball, where a strong and powerful jump can be the difference...

By: Gary Moller

Get Faster With This 4-Exercise Circuit Technique

The French Contrast has grown in popularity in recent years, mainly due to the work of Cal Dietz of the University of Minnesota. Coach Dietz is known...

By: Michael Zweifel

Improve Your Vertical With Depth Jumps

In the sport of basketball the vertical jump is one ability that rises above the rest (pun intended). The ability to elevate is paramount to success on...

By: Daniel Payseur

Latest Videos in Depth Jump

Hope Solo Single-Arm Dumbbell Snatch/Depth Jump

U.S. Women's <a href=””><s>Soccer</s></a> goalkeeper Hope Solo performs a Single-<br>Arm Dumbbell Snatch/Depth Jump With Ball Superset to improve her explosive goaltending<br> ability.