Increase your explosive speed with plyometrics exercises, such as the Depth Jump. This exercise will increase your lower-body power. Read up on how pro athletes like Dwyane Wade perform the exercise.
Latest in Depth Jump
Coaches want explosive athletes and box jumps are a great way to train this quality. Explosiveness is usually measured with either the vertical jump or...
By: John Cissik
If you are looking for a great complex training method that will get you fast, strong and explosive in a short period of time, look no further than what...
By: Joel Smith
Jimmy Butler is a two-time NBA All-Star. In 2015, he was named Most Improved Player thanks to his stellar defense and for scoring over 400 more points...
By: Andy Haley
Latest Videos in Depth Jump
U.S. Women's <a href=”http://www.stack.com/soccer/”><s>Soccer</s></a> goalkeeper Hope Solo performs a Single-<br>Arm Dumbbell Snatch/Depth Jump With Ball Superset to improve her explosive goaltending<br> ability.