Even athletes need to watch what they eat from time to time, but they need to make sure that if they're adjusting their nutrition that they don't go too far. Let STACK's treasure trove of diet content help you decide on your new meal plan to help you build strength, burn fat or just improve your conditioning.

Latest in Diet

Here's How Many Carbs and Calories You Save By Ditching the Bread, Bun or Wrap

If you're looking to clean up your diet, streamlining your meals is essential. You want to maximize the amount of food you eat while keeping the cal...

By: Brandon Hall

Paleo Plus: Rethinking Diet and Exercise

I often see parallels between nutrition and exercise. I believe the evolution and development of modern exercise science mirrors that of n...

By: Gray Cook

EXCLUSIVE: 42-Year-Old Terrell Owens Reveals His Secret for Staying in Incredible Shape

Even at 42-years old, Terrell Owens still looks like he could strap on a helmet and roast an NFL cornerback. The six-time Pro Bowler always had...

By: Brandon Hall

A Matter of Taste: Why We Now Love Foods We Used to Hate

I used to hate Brussels sprouts. And coffee. And dark chocolate. And kale. And a wide-range of other foods I now adore. I know I'm not alone. Ask an...

By: Brandon Hall

Kobe Bryant Fueled his Legendary 81-Point Performance with Pizza and Burgers

Ten years ago, on Jan. 22, 2006, Kobe Bryant went on a scoring rampage. He dropped 81 points on the hapless Toronto Raptors, including 55 in the s...

By: Jordan Zirm

Latest Videos in Diet

A Day in the Life of NBA All-Star Roy Hibbert

Hang out with All-Star Center Roy Hibbert as he goes through a typical day in his NBA life.

Brandon Knight on Eating Consistently and Staying Hydrated

Brandon Knight breaks down the essential components to his diet, including eating consistently throughout the day and staying hydrated.

Eating Right With Ndamukong Suh

Former Big-12 Defensive Player of the Year and future NFL star Ndamukong Suh explains the importance of proper nutrition and details how his body has changed since realizing this.

How Ndamukong Suh Grew Up With SUBWAY

Top NFL Draft pick Ndamukong Suh explains his vast experiences with Subway, why he's part of the team and how he builds his perfect sub from scratch.

Ndamukong Suh on SUBWAY's New Breakfast

Ndamukong Suh, the most dominating defensive lineman in college football history and future NFL star, dishes on Subway's breakfast launch and talks about the items he can't wait to get his hands on.