Even athletes need to watch what they eat from time to time, but they need to make sure that if they're adjusting their nutrition that they don't go too far. Let STACK's treasure trove of diet content help you decide on your new meal plan to help you build strength, burn fat or just improve your conditioning.

Latest in Diet

Try These 2 Delicious Pumpkin Recipes for a Health and Performance Boost

Pumpkin is everywhere, from savory soups to hot chocolate, so you're bound to come across this gourd in same way this holiday season. Are people just...

By: Sara Haas

Just a Spoonful a Day of These 5 Foods Can Boost Your Health

When it comes to food, the old saying that "good things come in small packages" really does ring true—as long as you pick the right options. As mu...

By: Brandon Hall

The Workout and Diet Plan for Flat Abs

You need 2 things for great abs. A flat abs workout A flat abs diet plan. Abs are made in the kitchen. Today I'm going to hook you up with both! The...

By: Ben Boudro

Why You Should Eat Cranberries This Thanksgiving

Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...

By: Kait Fortunato

The Performance Benefits of Flaxseed Oil

Have you ever had anyone tell you to add some flaxseed in your smoothies? Does it make you wonder, "What's so great about flaxseed?" The oil in...

By: Danielle Mach

Latest Videos in Diet

A Day in the Life of NBA All-Star Roy Hibbert

Hang out with All-Star Center Roy Hibbert as he goes through a typical day in his NBA life.

Brandon Knight on Eating Consistently and Staying Hydrated

Brandon Knight breaks down the essential components to his diet, including eating consistently throughout the day and staying hydrated.

Eating Right With Ndamukong Suh

Former Big-12 Defensive Player of the Year and future NFL star Ndamukong Suh explains the importance of proper nutrition and details how his body has changed since realizing this.

How Ndamukong Suh Grew Up With SUBWAY

Top NFL Draft pick Ndamukong Suh explains his vast experiences with Subway, why he's part of the team and how he builds his perfect sub from scratch.

Ndamukong Suh on SUBWAY's New Breakfast

Ndamukong Suh, the most dominating defensive lineman in college football history and future NFL star, dishes on Subway's breakfast launch and talks about the items he can't wait to get his hands on.