Even athletes need to watch what they eat from time to time, but they need to make sure that if they're adjusting their nutrition that they don't go too far. Let STACK's treasure trove of diet content help you decide on your new meal plan to help you build strength, burn fat or just improve your conditioning.
Latest in Diet
When it comes to food, calories are king. People often think about the caloric values of food before anything else. That's not necessarily a bad th...
By: Brandon Hall
You mostly eat plants and you're building muscle? How do you get your protein? If you've been interested in trying a plant based diet, and you want to...
By: Ryan Bailey
There's being hungry, and there's being hungry. The latter refers to that insatiable, unquenchable, indestructible hunger that leads you to dow...
By: Brandon Hall
With so much going on in the day, it's tough to sit and eat a balanced meal. Athletes know that proteina is vital to build muscle and improve strength...
By: Roger Lockridge
When it comes to athletes' diets, swimmers seem to have the most extreme meal plans. Michael Phelps is known to have one of the craziest diets, eati...
By: Rob Scott
Latest Videos in Diet
The STACK Rundown // Colorado Rockies Rookie Phenom's Deadlift, Boris Diaw and the Octopus and Victor Cruz is Back
In this week's episode of the STACK Rundown, we share a story about Boris Diaw eating an entire octopus. We also check out Victor Cruz's latest workout.
Hang out with All-Star Center Roy Hibbert as he goes through a typical day in his NBA life.
Brandon Knight breaks down the essential components to his diet, including eating consistently throughout the day and staying hydrated.
Former Big-12 Defensive Player of the Year and future NFL star Ndamukong Suh explains the importance of proper nutrition and details how his body has changed since realizing this.
Top NFL Draft pick Ndamukong Suh explains his vast experiences with Subway, why he's part of the team and how he builds his perfect sub from scratch.