Diet

Even athletes need to watch what they eat from time to time, but they need to make sure that if they're adjusting their nutrition that they don't go too far. Let STACK's treasure trove of diet content help you decide on your new meal plan to help you build strength, burn fat or just improve your conditioning.

Latest in Diet

Is Colin Kaepernick's Vegan Diet Costing Him a Job?

Back before Colin Kaepernick became the subject of national controversy for his decision not to stand during the playing of the National Anthem la...

By: Jordan Zirm

How Poor Nutrition Habits Wreck Your Strength Gains

Ever wonder why you're not making gains? Usually the first change will be sets, reps, exercises, or intensity of a workout. But should it be your...

By: Jeremy Dupont

5 Side Effects of a Low-Protein Diet for Athletes

Most people generally know that protein is related to building muscle, even if they don't understand the biology of it. For athletes, it's a critical...

By: Gary Moller

Why High-Fiber Foods Aren't Just for Old People

When you think about fiber, you might think about foods that help old people go to the bathroom. Yes, fiber is important for this purpose, but it has ...

By: Rob Scott

Hornets Guard Marco Belinelli Once Gained 15 Pounds by Eating Chocolate Chip Cookies

When Marco Belinelli arrived in Golden State in 2007, the Italian hoopster looked like he weighed about 180 pounds. He was a stick, a 19-year-old rook...

By: Jordan Zirm

Latest Videos in Diet

STACK Performance Nutrition: Why Crash Diets Don’t Work

Sports dietician Leslie Bonci explains why it's a bad idea for athletes to try a crash diet.

The STACK Rundown // Colorado Rockies Rookie Phenom's Deadlift, Boris Diaw and the Octopus and Victor Cruz is Back

In this week's episode of the STACK Rundown, we share a story about Boris Diaw eating an entire octopus. We also check out Victor Cruz's latest workout.

A Day in the Life of NBA All-Star Roy Hibbert

Hang out with All-Star Center Roy Hibbert as he goes through a typical day in his NBA life.

Brandon Knight on Eating Consistently and Staying Hydrated

Brandon Knight breaks down the essential components to his diet, including eating consistently throughout the day and staying hydrated.

Eating Right With Ndamukong Suh

Former Big-12 Defensive Player of the Year and future NFL star Ndamukong Suh explains the importance of proper nutrition and details how his body has changed since realizing this.