Diet

Even athletes need to watch what they eat from time to time, but they need to make sure that if they're adjusting their nutrition that they don't go too far. Let STACK's treasure trove of diet content help you decide on your new meal plan to help you build strength, burn fat or just improve your conditioning.

Latest in Diet

How to Indulge in Dessert Without Ruining Your Diet and Undermining Your Performance

healthy ice cream sandwich Treat yourself! Of course I tell all of my clients to do just that. Because, frankly, I do it too. But here's the deal, you...

By: Sara Haas

J.J. Watt Reveals His Humongous 5,000-Calorie Daily Diet

Houston Texans defensive end J.J. Watt is a freak of nature. Not only is he constantly fighting through big offensive linemen to get to the quarterbac...

By: Rob Scott

These 5 Alarming Stats Show Just How Bad the Average American Eats

It's an appropriate coincidence that the acronym for the Standard American Diet is SAD. Also known as the Western pattern diet, the SAD uses av...

By: Brandon Hall

New York Jets Receiver Brandon Marshall Is Using 'The Todd Bowles Diet' To Regain His Speed

You've heard about Atkins, South Beach, Paleo and Weight Watchers. But how about the Todd Bowles diet? That's what New York Jets receiver Br...

By: Brandon Hall

Why Athletes Never Seem To Endorse Healthy Products

Celebrities sell. A 2011 study in the Journal of Advertising Research found that an athlete endorsement results in an average increase of four perc...

By: Brandon Hall

Latest Videos in Diet

The STACK Rundown // Colorado Rockies Rookie Phenom's Deadlift, Boris Diaw and the Octopus and Victor Cruz is Back

In this week's episode of the STACK Rundown, we share a story about Boris Diaw eating an entire octopus. We also check out Victor Cruz's latest workout.

A Day in the Life of NBA All-Star Roy Hibbert

Hang out with All-Star Center Roy Hibbert as he goes through a typical day in his NBA life.

Brandon Knight on Eating Consistently and Staying Hydrated

Brandon Knight breaks down the essential components to his diet, including eating consistently throughout the day and staying hydrated.

Eating Right With Ndamukong Suh

Former Big-12 Defensive Player of the Year and future NFL star Ndamukong Suh explains the importance of proper nutrition and details how his body has changed since realizing this.

How Ndamukong Suh Grew Up With SUBWAY

Top NFL Draft pick Ndamukong Suh explains his vast experiences with Subway, why he's part of the team and how he builds his perfect sub from scratch.