Even athletes need to watch what they eat from time to time, but they need to make sure that if they're adjusting their nutrition that they don't go too far. Let STACK's treasure trove of diet content help you decide on your new meal plan to help you build strength, burn fat or just improve your conditioning.

Latest in Diet

This Low-Calorie Sugar Replacement Could Be Your Secret Weapon For Weight Loss

A growing amount of research is sending a clear message to Americans: Added sugar is killing you. For many people, it's a tough pill to swallow. Ad...

By: Brandon Hall

'The Mountain' From 'Game of Thrones' is Eating Gobs of Freaking Food to Prepare for the 2016 World's Strongest Man Competition

Hafthór Júlíus Björnsson, the enormous human who burst into the national spotlight playing "The Mountain" on HBO's Game of Thrones, continually ...

By: Jordan Zirm

3 Ways to Easily Add More Protein to Your Diet

Perhaps, the biggest challenge I face on a day-to-day basis is getting my athletes to eat enough protein. The ability for athletes to gain strength and...

By: Jon Drees

5 Weird Health Foods That Will Improve Your Performance

Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...

By: Justin Ochoa

Mr. Universe Winner Goes Vegan, Still Consumes 6,000 Calories and 300 Grams of Protein a Day and Feels 'Amazing'

Barnabas du Plessis, winner of the 2014 Mr. Universe bodybuilding competition, is one beefy dude. But don't mistake this meaty man for a meat eater....

By: Brandon Hall

Latest Videos in Diet

The STACK Rundown // Colorado Rockies Rookie Phenom's Deadlift, Boris Diaw and the Octopus and Victor Cruz is Back

In this week's episode of the STACK Rundown, we share a story about Boris Diaw eating an entire octopus. We also check out Victor Cruz's latest workout.

A Day in the Life of NBA All-Star Roy Hibbert

Hang out with All-Star Center Roy Hibbert as he goes through a typical day in his NBA life.

Brandon Knight on Eating Consistently and Staying Hydrated

Brandon Knight breaks down the essential components to his diet, including eating consistently throughout the day and staying hydrated.

Eating Right With Ndamukong Suh

Former Big-12 Defensive Player of the Year and future NFL star Ndamukong Suh explains the importance of proper nutrition and details how his body has changed since realizing this.

How Ndamukong Suh Grew Up With SUBWAY

Top NFL Draft pick Ndamukong Suh explains his vast experiences with Subway, why he's part of the team and how he builds his perfect sub from scratch.