Diet

Even athletes need to watch what they eat from time to time, but they need to make sure that if they're adjusting their nutrition that they don't go too far. Let STACK's treasure trove of diet content help you decide on your new meal plan to help you build strength, burn fat or just improve your conditioning.

Latest in Diet

New Study Reveals Why Extreme Calorie-Restriction Diets Just Don't Work

On the surface, extreme calorie-restriction diets seem like a surefire way to lose weight. By restricting your calories to less than 1,200 or so p...

By: Brandon Hall

Aaron Rodgers Removed Dairy From His Diet Because it Made Him Poop Too Much

When you're living and playing football in Wisconsin, as quarterback Aaron Rodgers has done for his entire 12-year NFL career, it can be almost imposs...

By: Jordan Zirm

Draymond Green Is Eating More Red Meat to Prepare Himself to Play in Utah's Altitude

After playing Games 1 and 2 in the friendly confines of Oracle Arena, the Golden State Warriors will shift their second-round playoff series against t...

By: Jordan Zirm

Is Colin Kaepernick's Vegan Diet Costing Him a Job?

Back before Colin Kaepernick became the subject of national controversy for his decision not to stand during the playing of the National Anthem la...

By: Jordan Zirm

How Poor Nutrition Habits Wreck Your Strength Gains

Ever wonder why you're not making gains? Usually the first change will be sets, reps, exercises, or intensity of a workout. But should it be your...

By: Jeremy Dupont

Latest Videos in Diet

STACK Performance Nutrition: Why Crash Diets Don’t Work

Sports dietician Leslie Bonci explains why it's a bad idea for athletes to try a crash diet.

The STACK Rundown // Colorado Rockies Rookie Phenom's Deadlift, Boris Diaw and the Octopus and Victor Cruz is Back

In this week's episode of the STACK Rundown, we share a story about Boris Diaw eating an entire octopus. We also check out Victor Cruz's latest workout.

A Day in the Life of NBA All-Star Roy Hibbert

Hang out with All-Star Center Roy Hibbert as he goes through a typical day in his NBA life.

Brandon Knight on Eating Consistently and Staying Hydrated

Brandon Knight breaks down the essential components to his diet, including eating consistently throughout the day and staying hydrated.

Eating Right With Ndamukong Suh

Former Big-12 Defensive Player of the Year and future NFL star Ndamukong Suh explains the importance of proper nutrition and details how his body has changed since realizing this.