Diet

Even athletes need to watch what they eat from time to time, but they need to make sure that if they're adjusting their nutrition that they don't go too far. Let STACK's treasure trove of diet content help you decide on your new meal plan to help you build strength, burn fat or just improve your conditioning.

Latest in Diet

WNBA All-Star Kara Lawson's Simple Nutrition Advice Every Athlete Needs to Hear

For most people, going vegan sounds impossible. Not only do you have to ditch meat, but you also have to avoid all animal-related products. No ...

By: Brandon Hall

How to Resist Junk Food Cravings

Just like athletes and fitness minded people need to focus on how they train, they should also make it a priority to support that effort with sound...

By: Roger Lockridge

What Are Sugar Alcohols? The Truth About These Mysterious Sugar Alternatives

Long-term overconsumption of sugar has been connected with nearly every negative health outcome imaginable. Obesity, heart disease, high blood press...

By: Brandon Hall

This Low-Calorie Sugar Replacement Could Be Your Secret Weapon For Weight Loss

A growing amount of research is sending a clear message to Americans: Added sugar is killing you. For many people, it's a tough pill to swallow. Ad...

By: Brandon Hall

'The Mountain' From 'Game of Thrones' is Eating Gobs of Freaking Food to Prepare for the 2016 World's Strongest Man Competition

Hafthór Júlíus Björnsson, the enormous human who burst into the national spotlight playing "The Mountain" on HBO's Game of Thrones, continually ...

By: Jordan Zirm

Latest Videos in Diet

The STACK Rundown // Colorado Rockies Rookie Phenom's Deadlift, Boris Diaw and the Octopus and Victor Cruz is Back

In this week's episode of the STACK Rundown, we share a story about Boris Diaw eating an entire octopus. We also check out Victor Cruz's latest workout.

A Day in the Life of NBA All-Star Roy Hibbert

Hang out with All-Star Center Roy Hibbert as he goes through a typical day in his NBA life.

Brandon Knight on Eating Consistently and Staying Hydrated

Brandon Knight breaks down the essential components to his diet, including eating consistently throughout the day and staying hydrated.

Eating Right With Ndamukong Suh

Former Big-12 Defensive Player of the Year and future NFL star Ndamukong Suh explains the importance of proper nutrition and details how his body has changed since realizing this.

How Ndamukong Suh Grew Up With SUBWAY

Top NFL Draft pick Ndamukong Suh explains his vast experiences with Subway, why he's part of the team and how he builds his perfect sub from scratch.