Even athletes need to watch what they eat from time to time, but they need to make sure that if they're adjusting their nutrition that they don't go too far. Let STACK's treasure trove of diet content help you decide on your new meal plan to help you build strength, burn fat or just improve your conditioning.
Latest in Diet
Pumpkin is everywhere, from savory soups to hot chocolate, so you're bound to come across this gourd in same way this holiday season. Are people just...
By: Sara Haas
When it comes to food, the old saying that "good things come in small packages" really does ring true—as long as you pick the right options. As mu...
By: Brandon Hall
Latest Videos in Diet
Hang out with All-Star Center Roy Hibbert as he goes through a typical day in his NBA life.
Brandon Knight breaks down the essential components to his diet, including eating consistently throughout the day and staying hydrated.
Former Big-12 Defensive Player of the Year and future NFL star Ndamukong Suh explains the importance of proper nutrition and details how his body has changed since realizing this.
Top NFL Draft pick Ndamukong Suh explains his vast experiences with Subway, why he's part of the team and how he builds his perfect sub from scratch.
Ndamukong Suh, the most dominating defensive lineman in college football history and future NFL star, dishes on Subway's breakfast launch and talks about the items he can't wait to get his hands on.