Latest in Dropset

Mechanical Drop Sets: Your Secret to Crushing Heavier Weight and Building More Muscle

Mechanical Drop Sets are one of the most efficient and effective tools for packing on slabs of muscle. In a typical drop set, you perform a set of ...

By: Kevin Warren

4 Smart Ways to Progress Your Training When You Can't Add More Weight

If you've been training for an while, you'll reach a point when adding more resistance to certain movements just isn't going to happen. You might j...

By: Kyle Arsenault

Use Drop Sets to Build Muscle Strength and Size

Athletes that have been training for long enough will start to noticed reduced effectiveness from their normal training routines. When this is the case...

By: David Scott-McDowell

Build Muscle With This Time-Efficient Superset/Dropset Variation

Intensify Off-Season Workouts And Add Muscle with the Superset Dropset Method By Jim Carpentier, CSCS Have those reps and sets become repetitious? Stuck...

By: Jim Carpentier