Dumbbell Bench Press

Latest in Dumbbell Bench Press

Strength for Speed: Upper-Body Training with Odell Beckham Jr.

You know that speed kills, but Odell Beckham Jr. will be the first to tell you that one cannot win at football just by being fast. Through three NFL s...

By: Brian Sabin

5 Performance Benefits of the Dumbbell Bench Press

The bench press is a staple in nearly every athlete's training arsenal. Here is why the dumbbell bench press is likely a better alternative for athletes...

By: Olivier Poirier-Leroy

3 Grip Mistakes Undermining Your Bench Press, Deadlift and Lat Pulldowns

The stronger the grip, the stronger the man – or woman. Grip strength is one of the most overlooked aspects of training, but it goes far beyond exercise...

By: Justin Ochoa

Get a Behind-The-Scenes Look at How Kyrie Irving Trained to Come Back From His Fractured Kneecap Injury

When Kyrie Irving went down with a fractured kneecap in Game 1 of the NBA Finals in June, the agony on his face was glaring. As he hobbled back to...

By: Jordan Zirm

Get Stronger With This Unique Weightlifting Technique

Improve Strength and Stability With This Unique Weight Lifting Technique Offset training — loading one side of your body (asymmetrical loading) — makes...

By: Brian Lebo