Dumbbell Bench Press
Latest in Dumbbell Bench Press
The stronger the grip, the stronger the man – or woman. Grip strength is one of the most overlooked aspects of training, but it goes far beyond exercise...
By: Justin Ochoa
3 Reasons Why Softball Players Should Avoid Bench Pressing Unfortunately, in many college weight rooms the bench press is a tool countless strength...
By: Nancy Newell
You know that speed kills, but Odell Beckham Jr. will be the first to tell you that one cannot win at football just by being fast. Through three NFL s...
By: Brian Sabin
The bench press is a staple in nearly every athlete's training arsenal. Here is why the dumbbell bench press is likely a better alternative for athletes...
Get a Behind-The-Scenes Look at How Kyrie Irving Trained to Come Back From His Fractured Kneecap Injury
When Kyrie Irving went down with a fractured kneecap in Game 1 of the NBA Finals in June, the agony on his face was glaring. As he hobbled back to...
By: Jordan Zirm
Latest Videos in Dumbbell Bench Press
Tim Robertson of Speed Strength Systems provides coaching for the Dumbbell Lateral Lunge and explains why this side-to-side exercise helps improve strength and agility in women's lacrosse athletes.
In this field hockey training video, Tim Robertson of Speed Strength Systems explains how to perform the Dumbbell Reverse Lunge With Twist and reveals why this exercise increases shooting power.
FMX rider Brian Deegan of the Metal Mulisha focuses on keeping a strong core by supersetting Windshield Wipers with a DB Bicycle Press exercise. Trainer Charles Dao explains the importance of exercises and how to perfom both movements.
The Tar Heel Baseball team performs the Single-Arm Dumbbell Snatch as part of their preseason power training program. The exercise is coached by head strength and conditioning coach for Olympic sports, Greg Gatz.
The UNC Tar Heel Baseball team performs the Dumbbell Shoulder Circuit to strengthen their arm, shoulder and back muscles during preseason power training. It is coached by head strength and conditioning coach for Olympic sports, Greg Gatz.