Dumbbell exercises are one way that athletes can build muscle and develop both upper-body and lower-body power. Discover technical keys to dumbbell exercises from the most knowledgeable strength coaches around and learn how you can get faster, stronger and more athletic with our library of STACK content.
Latest in Dumbbell Exercises
This 10 minute workout is an absolute body crusher. Remember in gym class, or at the end of basketball practice, football practice, soccer (basically...
By: Ben Boudro
To effectively design a strength training program for the in-season soccer player you must always take into account game volume, practice time and...
The Goblet Squat is a lower-body exercise in which you hold a dumbbell or kettlebell with both hands in front of your chest. It's the ideal Squat vari...
By: Andy Haley
The Upright Row is an exercise that targets the shoulders when you pull a barbell or dumbbells vertically to shoulder height in front of your body. Al...
By: Andy Haley
Latest Videos in Dumbbell Exercises
Learn how the Dumbbell Swinging Hammer Curl helps American sprinter Tyson Gay improve his arm drive for the 100-meter sprint event.
Superstar point guard Brandon Jennings performs the Dumbbell Push-Up, Row, Reach, Press as part of his off-season training routine, with coaching by Nate Costa.
NFL TE Ben Watson uses a circuit of weight room exercises to strengthen his back, which increases his ability to catch and hold onto the football.
NFL TE Ben Watson develops strength, endurance and explosiveness with a Lower-Body Circuit that combines weights with plyometrics.
For peak shoulder strength, San Francisco 49ers linebacker <a href="http://www.stack.com/patrick-willis/"><strong>Patrick Willis</strong></a> performs a superset of Dumbbell Shrugs and Front Raises in the NFL off-season.