Dumbbell Exercises

Dumbbell exercises are one way that athletes can build muscle and develop both upper-body and lower-body power. Discover technical keys to dumbbell exercises from the most knowledgeable strength coaches around and learn how you can get faster, stronger and more athletic with our library of STACK content.

Latest in Dumbbell Exercises

5 Elements of Usain Bolt's Training That Can Help You Get Faster

Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...

By: Ben Boudro

Get Jacked With Rob Gronkowski's Muscle-Building Weightlifting Circuit

At 27 years old, Rob Gronkowski is on top of world. He's considered one of the best tight ends to ever play in the NFL. He has a Super Bowl ring. He...

By: Andy Haley

Build Total-Body Strength with These Loaded Carry Variations

When you think of ways to train your "core," what exercises do you think of? Is a loaded carry included, probably not.. Hip flexion based exercises like...

By: John Papp

3 Timed Workouts That Add Strength

Timed Sets, Timed Workouts, & Reverse Counting of Reps: Timed Sets, Timed Workouts, &"> Three Ways to Vary Workouts By Jim Carpentier, CSCS A timer...

By: Jim Carpentier

The Fastest Way to Build Bigger Arms

Build Bigger Arms With Less Weight & Less Time Sure, every athlete aspires to have a show stopping set of guns, but many just don't have the training...

By: John Rusin

Latest Videos in Dumbbell Exercises

Get Faster With Tyson Gay's Swinging Hammer Curls

Learn how the Dumbbell Swinging Hammer Curl helps American sprinter Tyson Gay improve his arm drive for the 100-meter sprint event.

Brandon Jennings DB Push-Up, Row, Reach, Press

Superstar point guard Brandon Jennings performs the Dumbbell Push-Up, Row, Reach, Press as part of his off-season training routine, with coaching by Nate Costa.

Upper-Body Football Strength With Ben Watson

NFL TE Ben Watson uses a circuit of weight room exercises to strengthen his back, which increases his ability to catch and hold onto the football.

Explosive Training With Ben Watson's Lower-Body Circuit

NFL TE Ben Watson develops strength, endurance and explosiveness with a Lower-Body Circuit that combines weights with plyometrics.

Shoulder Strength Training With Patrick Willis

For peak shoulder strength, San Francisco 49ers linebacker <a href="http://www.stack.com/patrick-willis/"><strong>Patrick Willis</strong></a> performs a superset of Dumbbell Shrugs and Front Raises in the NFL off-season.