Dumbbell exercises are one way that athletes can build muscle and develop both upper-body and lower-body power. Discover technical keys to dumbbell exercises from the most knowledgeable strength coaches around and learn how you can get faster, stronger and more athletic with our library of STACK content.
Latest in Dumbbell Exercises
"How much can you Bench"? is one of the most annoying questions. Conversationally, the bench press and its many variations are one of those go to...
By: Kelvin King Jr.
Looking for a quick and intense upper body workout? I've been tinkering around with different ways to build the chest, triceps, and shoulders for years...
By: Ben Boudro
Supersetting Seated, Supine, Side and Prone Exercises with Standing Movements for Enhancing Sports Performance By Jim Carpentier, CSCS In sports,...
By: Jim Carpentier
Latest Videos in Dumbbell Exercises
Learn how the Dumbbell Swinging Hammer Curl helps American sprinter Tyson Gay improve his arm drive for the 100-meter sprint event.
Superstar point guard Brandon Jennings performs the Dumbbell Push-Up, Row, Reach, Press as part of his off-season training routine, with coaching by Nate Costa.
NFL TE Ben Watson uses a circuit of weight room exercises to strengthen his back, which increases his ability to catch and hold onto the football.
NFL TE Ben Watson develops strength, endurance and explosiveness with a Lower-Body Circuit that combines weights with plyometrics.
For peak shoulder strength, San Francisco 49ers linebacker <a href="http://www.stack.com/patrick-willis/"><strong>Patrick Willis</strong></a> performs a superset of Dumbbell Shrugs and Front Raises in the NFL off-season.