Dumbbell Exercises

Dumbbell exercises are one way that athletes can build muscle and develop both upper-body and lower-body power. Discover technical keys to dumbbell exercises from the most knowledgeable strength coaches around and learn how you can get faster, stronger and more athletic with our library of STACK content.

Latest in Dumbbell Exercises

Get Your Legs Strong and Powerful With the Cincinnati Bengals' Squat Routine

The Squat is one of the core lifts for the Cincinnati Bengals. And rightfully so. It's an essential compound movement that's essential for building lo...

By: Andy Haley

Create Your Own Training Program With This Simple Template

As an athlete you want your strength and conditioning program to give you results. With the Youtube generation of athletes among us, our athletes tend...

By: Matt Grimm

How to Create a Back Workout That Actually Works

Back workouts are an essential component of a complete training program that develops strong, powerful and resilient athletes. The back includes some ...

By: Andy Haley

Test Your Strength and Endurance Limits With This 10-Minute Workout

This 10 minute workout is an absolute body crusher. Remember in gym class, or at the end of basketball practice, football practice, soccer (basically...

By: Ben Boudro

How to Maintain Strength During Your Soccer Season

To effectively design a strength training program for the in-season soccer player you must always take into account game volume, practice time and...

By: Andrew Ciccarelli

Latest Videos in Dumbbell Exercises

Get Faster With Tyson Gay's Swinging Hammer Curls

Learn how the Dumbbell Swinging Hammer Curl helps American sprinter Tyson Gay improve his arm drive for the 100-meter sprint event.

Brandon Jennings DB Push-Up, Row, Reach, Press

Superstar point guard Brandon Jennings performs the Dumbbell Push-Up, Row, Reach, Press as part of his off-season training routine, with coaching by Nate Costa.

Upper-Body Football Strength With Ben Watson

NFL TE Ben Watson uses a circuit of weight room exercises to strengthen his back, which increases his ability to catch and hold onto the football.

Explosive Training With Ben Watson's Lower-Body Circuit

NFL TE Ben Watson develops strength, endurance and explosiveness with a Lower-Body Circuit that combines weights with plyometrics.

Shoulder Strength Training With Patrick Willis

For peak shoulder strength, San Francisco 49ers linebacker <a href="http://www.stack.com/patrick-willis/"><strong>Patrick Willis</strong></a> performs a superset of Dumbbell Shrugs and Front Raises in the NFL off-season.