Dumbbell exercises are one way that athletes can build muscle and develop both upper-body and lower-body power. Discover technical keys to dumbbell exercises from the most knowledgeable strength coaches around and learn how you can get faster, stronger and more athletic with our library of STACK content.
Latest in Dumbbell Exercises
Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...
By: Ben Boudro
At 27 years old, Rob Gronkowski is on top of world. He's considered one of the best tight ends to ever play in the NFL. He has a Super Bowl ring. He...
By: Andy Haley
When you think of ways to train your "core," what exercises do you think of? Is a loaded carry included, probably not.. Hip flexion based exercises like...
By: John Papp
Latest Videos in Dumbbell Exercises
Learn how the Dumbbell Swinging Hammer Curl helps American sprinter Tyson Gay improve his arm drive for the 100-meter sprint event.
Superstar point guard Brandon Jennings performs the Dumbbell Push-Up, Row, Reach, Press as part of his off-season training routine, with coaching by Nate Costa.
NFL TE Ben Watson uses a circuit of weight room exercises to strengthen his back, which increases his ability to catch and hold onto the football.
NFL TE Ben Watson develops strength, endurance and explosiveness with a Lower-Body Circuit that combines weights with plyometrics.
For peak shoulder strength, San Francisco 49ers linebacker <a href="http://www.stack.com/patrick-willis/"><strong>Patrick Willis</strong></a> performs a superset of Dumbbell Shrugs and Front Raises in the NFL off-season.