Dumbbell Exercises

Dumbbell exercises are one way that athletes can build muscle and develop both upper-body and lower-body power. Discover technical keys to dumbbell exercises from the most knowledgeable strength coaches around and learn how you can get faster, stronger and more athletic with our library of STACK content.

Latest in Dumbbell Exercises

Get in Shape With This 15-Minute Farmer's Walk Conditioning Workout

Although the exercise likely got its name because of it similarity to a farmer carrying buckets of feed for animals, the farmers walk is an exercise...

By: Roger Lockridge

25 Dumbbell Exercises You've Never Seen Before

Are you tired of the same old dumbbell exercises? Looking to change your routine up a little? Great I have what you need. 25 dumbbell exercises that you...

By: Ben Boudro

Full-Body Training: 4 Dumbbell Ring Training Exercises

Ring Training (Gymnastics rings) are showing up more than ever before. However, the common mistake is many fitness professionals and athletes only think...

By: Kelvin King Jr.

The 10-Minute Grip Strengthening Workout

The 10-Minute Grip Strengthener Workout To Build Crushing Strength! With all the various wrist straps being used by power lifters,bodybuilders and...

By: David Groscup

How to Get More Out of the Dumbbell Press

Chest day. It's the best day of the week for many lifters. Although Bench Press is often the centerpiece of chest day, the Dumbbell Press should not be...

By: Matt Klingler

Latest Videos in Dumbbell Exercises

Get Faster With Tyson Gay's Swinging Hammer Curls

Learn how the Dumbbell Swinging Hammer Curl helps American sprinter Tyson Gay improve his arm drive for the 100-meter sprint event.

Brandon Jennings DB Push-Up, Row, Reach, Press

Superstar point guard Brandon Jennings performs the Dumbbell Push-Up, Row, Reach, Press as part of his off-season training routine, with coaching by Nate Costa.

Upper-Body Football Strength With Ben Watson

NFL TE Ben Watson uses a circuit of weight room exercises to strengthen his back, which increases his ability to catch and hold onto the football.

Explosive Training With Ben Watson's Lower-Body Circuit

NFL TE Ben Watson develops strength, endurance and explosiveness with a Lower-Body Circuit that combines weights with plyometrics.

Shoulder Strength Training With Patrick Willis

For peak shoulder strength, San Francisco 49ers linebacker <a href="http://www.stack.com/patrick-willis/"><strong>Patrick Willis</strong></a> performs a superset of Dumbbell Shrugs and Front Raises in the NFL off-season.