Latest in Dumbbell Press
Shoulder exercises are essential for any athlete because they strengthen the muscles and joints that are used quite often throughout the day. Your...
By: Brian Pankau
A Quick Abs and Arms Workout Ideal for Baseball Season By Jim Carpentier, C.S.C.S. As athletes at all levels hit the baseball and softball diamond this...
By: Jim Carpentier
We know the saying, "There's more than one way to skin a cat." However, that saying for some reason does not fit well within the Strength and...
By: Kelvin King Jr.
Latest Videos in Dumbbell Press
Tim Robertson of Speed Strength Systems provides coaching for the Dumbbell Lateral Lunge and explains why this side-to-side exercise helps improve strength and agility in women's lacrosse athletes.
In this field hockey training video, Tim Robertson of Speed Strength Systems explains how to perform the Dumbbell Reverse Lunge With Twist and reveals why this exercise increases shooting power.
FMX rider Brian Deegan of the Metal Mulisha focuses on keeping a strong core by supersetting Windshield Wipers with a DB Bicycle Press exercise. Trainer Charles Dao explains the importance of exercises and how to perfom both movements.
The Tar Heel Baseball team performs the Single-Arm Dumbbell Snatch as part of their preseason power training program. The exercise is coached by head strength and conditioning coach for Olympic sports, Greg Gatz.
The UNC Tar Heel Baseball team performs the Dumbbell Shoulder Circuit to strengthen their arm, shoulder and back muscles during preseason power training. It is coached by head strength and conditioning coach for Olympic sports, Greg Gatz.