Dumbbells

Latest in Dumbbells

Build Strong Rear Delts With the Bent-Over Lateral Raise

As I do with all of my articles I try to make an effort to make my content applicable to the sports performance world. This subject is probably more...

By: Andy Haley

4 Workout Finishers That Will Help You Dominate the Final Minutes of a Game

By now you've probably heard about workout finishers and why they are a great way to end any workout. Finishers are a great way to build conditioning...

By: John Papp

Why Hammer Curls Build Bigger Arms

When in the weight room, most lifters choose to focus on the arms at some point in their routine. When working the arms, curls are often the weapon of...

By: Steve Green

4 Split Squat Variations That Build Strong Legs

The Bulgarian split squat, also known as the rear foot elevated squat, is arguably one of the best squat variations for athletes. These squats are...

By: John Papp

Build Hamstring Strength with These Accessory Exercises

So you know you hamstrings are important for athletic performance and general strength right? Building more hamstring strength can make all the...

By: John Papp

Latest Videos in Dumbbells

University of Tennessee Basketball Heavy Front Raises

The University of Tennessee men's basketball squad performs Heavy Front Raises with coaching by Troy Wills, strength and conditioning coach.