Dwight Freeney

Latest in Dwight Freeney

Dwight Freeney's NFL Off-Season Training

A defensive end's pass rushing responsibility is to get to the quarterback as quickly as possible. Sounds easy, right? Now insert an athletic 320-poun...

By: STACK Staff

Dwight Freeney's NFL Off-Season Power & Strength Workout

An exclusive look at an intense off-season power and strength workout for football players.  "Predominantly with training football, you really w...

By: STACK Staff

Dwight Freeney's Ultimate Move: Whatever It Takes

All-Pro defensive end and 2005 AFC Defensive Player of the Year Dwight Freeney is best known for his lethal spin move, but he says it doesn't matter ...

By: Josh Staph

Training for Explosion

Successful athletes are often defined by their explosive power—the ability to generate as much force in as little time as possible. That's what al...

By: Andy Haley

Latest Videos in Dwight Freeney

Dwight Freeney's Powerful Chest Exercise

NFL defensive end Dwight Freeney performs an impressive chest exercise with 85 pound dumbbells in this off-season workout from Gold's Gym in Venice, Calif.

Real Workouts: Dwight Freeney

In the second installment of STACK's "Real Workouts" series, All-Pro defensive end Dwight Freeney trains alongside Syracuse assistant athletics director for athletic performance William Hicks at Gold's Gym in Venice, Calif.

Ultimate Moves: Dwight Freeney

NFL star Dwight Freeney crushes his weight room workouts so he can destroy opposition on the field with lethal pass rush moves.

Learning to Lead With Steve Gregory

Steve Gregory, San Diego Chargers safety, talks about how he developed his leadership style by observing former and current teammates.

Dwight Freeney Interview: Approach to Off-Season Training

The Indianapolis Colts Pro Bowl D-End discusses his least favorite (yet most effective) exercises and outlines the goals of his NFL off-season training program.