Dwight Freeney

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Dwight Freeney's NFL Off-Season Training

A defensive end's pass rushing responsibility is to get to the quarterback as quickly as possible. Sounds easy, right? Now insert an athletic 320-poun...

By: STACK Staff

Dwight Freeney's NFL Off-Season Power & Strength Workout

An exclusive look at an intense off-season power and strength workout for football players.  "Predominantly with training football, you really w...

By: STACK Staff

Dwight Freeney's Ultimate Move: Whatever It Takes

All-Pro defensive end and 2005 AFC Defensive Player of the Year Dwight Freeney is best known for his lethal spin move, but he says it doesn't matter ...

By: Josh Staph

Training for Explosion

Successful athletes are often defined by their explosive power—the ability to generate as much force in as little time as possible. That's what al...

By: Andy Haley