Eating Healthy

Latest in Eating Healthy

Are Acai Bowls Actually Healthy?

Acai bowls are here to stay. What started as a stylish trend years ago thanks in part to the rise of acai berries as a "superfood" has now become a...

By: Brandon Hall

Is LaCroix Actually Healthy?

If you're reading this, it's probably because you're currently obsessed with LaCroix. You're not alone. A brand of flavored sparkling waters that h...

By: Brandon Hall

Are Herbal Tea Health Claims Legit?

Take a stroll down the herbal tea aisle, and you might swear you've stumbled upon the secret to eternal life. Nowadays, there's an herbal tea for e...

By: Brandon Hall

The Eating Strategy That Keeps 43-Year-Old Eddie George Ripped

Eddie George is ripped. The 43-year-old looks like he could still be a workhorse running back in the NFL. What's his secret? For one, Geo...

By: Brandon Hall

The Biological Reason Why You Don't See Immediate Results From a New Diet

New year, new diet. That's the program for many Americans looking to start 2017 off right and live a healthier life. However, they should not expec...

By: Brandon Hall

Latest Videos in Eating Healthy

What the Heck Are Omega-3 Fatty Acids?

Sports dietician Leslie Bonci explains why Omega-3 fatty acids are necessary for a healthy diet and provides examples of foods that contain the healthy fat.

STACK Performance Nutrition: Why Fiber Isn’t Just for Old People

Sports dietician Leslie Bonci explains why you need fiber in your diet and provides good sources of fiber to make sure you're getting enough.

STACK Performance Nutrition: What are Processed Foods and How to Avoid Them

Sports dietitian Leslie Bonci explains how to identify processed foods and why you should be careful when eating them.

STACK Performance Nutrition: Why Athletes Need Salt In Their Diets

Sports Dietitian Leslie Bonci explains the importance of sodium and how it helps you as an athlete perform at your best.

STACK Performance Nutrition: Why Every Athlete Should Care About FODMAPS

Sports dietician Leslie Bonci explains FODMAPS and how they make an important impact on every athlete's performance.