Eating Healthy

Latest in Eating Healthy

Is Sushi Actually Healthy?

Who doesn't love sushi? The traditional Japanese dish continues to gain popularity around the world and has entered the pantheon of foods that see...

By: Brandon Hall

Is Halo Top Ice Cream Actually Healthy?

I can confirm that Halo Top ice cream does indeed taste amazing. After hearing hype for months about this low-calorie, high-protein "healthy" ice c...

By: Brandon Hall

The Lifestyle Change That Helped Draymond Green Turn Up His Game

Draymond Green is the engine that powers the Golden State Warriors. His versatility and defensive prowess make him a frustrating matchup for oppone...

By: Brandon Hall

The Simple Diet Change That Helped Zach Parise Become an NHL All-Star

When Zach Parise first arrived in the NHL in 2005, he was just 21 years old. Like most 21-year-olds, he ate whatever required the least effort. For...

By: Brandon Hall

Is Popcorn Actually Healthy?

Popcorn is an all-American snack. We eat it everywhere—the movies, ballgames, amusement parks, carnivals, even our own living rooms. Americans ea...

By: Brandon Hall

Latest Videos in Eating Healthy

Fast Food Options for Athletes

Sports dietician Leslie Bonci helps you decide what options are best for athlete's when eating fast food.

These 8 Calorie-Dense Foods Provide All-Day Energy

Sports dietician Leslie Bonci provides examples of foods that bring a lot of calories in a small serving size to help athletes get the energy they need without stuffing themselves.

What the Heck Are Omega-3 Fatty Acids?

Sports dietician Leslie Bonci explains why Omega-3 fatty acids are necessary for a healthy diet and provides examples of foods that contain the healthy fat.

STACK Performance Nutrition: Why Fiber Isn’t Just for Old People

Sports dietician Leslie Bonci explains why you need fiber in your diet and provides good sources of fiber to make sure you're getting enough.

STACK Performance Nutrition: What are Processed Foods and How to Avoid Them

Sports dietitian Leslie Bonci explains how to identify processed foods and why you should be careful when eating them.