Eating Healthy

Latest in Eating Healthy

Are Herbal Tea Health Claims Legit?

Take a stroll down the herbal tea aisle, and you might swear you've stumbled upon the secret to eternal life. Nowadays, there's an herbal tea for e...

By: Brandon Hall

The Eating Strategy That Keeps 43-Year-Old Eddie George Ripped

Eddie George is ripped. The 43-year-old looks like he could still be a workhorse running back in the NFL. What's his secret? For one, Geo...

By: Brandon Hall

The Biological Reason Why You Don't See Immediate Results From a New Diet

New year, new diet. That's the program for many Americans looking to start 2017 off right and live a healthier life. However, they should not expec...

By: Brandon Hall

How to Set Realistic Nutrition Goals and Create Plans to Achieve Them

Goal setting is one of the most important things you can do to become successful. Striving for specific goals is a great way to track your progres...

By: Rob Scott

Why Health Nuts Are Freaking Out for Sauerkraut

Sauerkraut seems like an unlikely superfood. While it's often accompanied by sausages and steins of beer, sauerkraut has nutritional benefits that ...

By: Brandon Hall

Latest Videos in Eating Healthy

STACK Performance Nutrition: Why Athletes Need Salt In Their Diets

Sports Dietitian Leslie Bonci explains the importance of sodium and how it helps you as an athlete perform at your best.

STACK Performance Nutrition: Why Every Athlete Should Care About FODMAPS

Sports dietician Leslie Bonci explains FODMAPS and how they make an important impact on every athlete's performance.

STACK Performance Nutrition: How to Create Effective Nutrition Goals

Sports dietician Leslie Bonci gives you tips on how to set smart and effective nutrition goals.

STACK Performance Nutrition: Do Cleanses Actually Detox Your Body?

Sports dietician Leslie Bonci drops a knowledge bomb on the cleansing fad that promises to keep you healthy and remove "toxic sludge" from your body.

STACK Performance Nutrition: What You Should Eat When You Are Sick

A swift recovery from the flu is essential to getting back on the field or in the weight room. Sports dietician Leslie Bonci shares a few food choices that will boost your immune system and help you get over that virus quickly.