Latest in Eccentric
What is deceleration? Slowing down, cutting or stopping completely: all three actions are examples of deceleration. For being such a crucial skill,...
By: Basi Prokofyev
The word "negative" often implies pessimism and gloom. In the gym, however, performing "negatives" or eccentric reps yields positive sports performanc...
By: Jim Carpentier
Building a physique is about mastering your body. You need to know the in's and out's of nutrition, training, and rest. No variable is too small or...
By: Nick Parasiliti
Latest Videos in Eccentric
Ryan Mathews, running back for the San Diego Chargers, performs a Dumbbell Diagonal Step-Up Curl-to-Press with coaching by corrective exercise specialist Scott Mitchell.