Electrolytes

Latest in Electrolytes

Do Detox Cleanses Actually Work?

Detox regimens are popular among people who want to cleanse their bodies. Many products are available that claim to clean out your gut, but are they...

By: Rob Scott

The Gatorade Sports Science Institute at IMG Academy Is Every Athlete's Dream

By now, you've likely read and watched video on STACK.com about the Gatorade Sport Science Institute in Barrington, Illinois, where athletes like Dwya...

By: Josh Staph

Hydration for Athletes: 4 Tips You Need to Know

Every athlete knows to drink plenty of water. But how much? When? Is Gatorade a substitute, or should you drink just water? As critical as hydration for...

By: Gary Moller

When Your Cramps Have Nothing to Do with Hydration or Electrolytes

When a cramp strikes during a game or practice, most people chalk it up to inadequate hydration or lack of electrolytes. That is often the case. A...

By: STACK Staff

Draymond Green Talks About How He Almost Passed Out Mid-Workout

When STACK Interviewed Draymond Green, power forward for the NBA Champion Golden State Warriors, he talked about his intensity and how he once almos...

By: Rob Scott

Latest Videos in Electrolytes

How Landon Donovan Wards Off Dehydration

L.A. Galaxy forward Landon Donovan discusses a key element to Gatorade’s formula that helps him keep dehydration and cramps at bay when he’s kicking it on the pitch.

Misty May-Treanor’s On-the-Go Performance Power

Aside from her volleyball gear, find out what else pro beach volleyball Olympic gold medalist Misty May-Treanor packs along when traveling to games.

Three Fueling Strategies for a Successful Workout

New York Jets nutrition consultant Wendy Meyer Sterling shares fueling tactics to use to maintain energy and hydration levels during a workout.

Why Your Body Needs Sodium During a Workout

Learn why salt helps stave off muscle cramps while you work out.

Gulping Guidelines

Find out when and what fluids to consume before, during and after training.