Latest in Electrolytes
Staying hydrated is critical to an athlete's performance. In the heat of the July and August temperatures, athletes are especially prone to dehydration....
By: Gary Moller
By now, you've likely read and watched video on STACK.com about the Gatorade Sport Science Institute in Barrington, Illinois, where athletes like Dwya...
By: Josh Staph
When a cramp strikes during a game or practice, most people chalk it up to inadequate hydration or lack of electrolytes. That is often the case. A...
By: STACK Staff
Latest Videos in Electrolytes
L.A. Galaxy forward Landon Donovan discusses a key element to Gatorade’s formula that helps him keep dehydration and cramps at bay when he’s kicking it on the pitch.
Aside from her volleyball gear, find out what else pro beach volleyball Olympic gold medalist Misty May-Treanor packs along when traveling to games.
New York Jets nutrition consultant Wendy Meyer Sterling shares fueling tactics to use to maintain energy and hydration levels during a workout.
Learn why salt helps stave off muscle cramps while you work out.
Find out when and what fluids to consume before, during and after training.