Train Like an Elite Athlete

Latest in Train Like an Elite Athlete

5 Innovative Methods Pro Sports Teams Use to Get an Edge

Back in the day, pro sports teams paid for a player's food, gave him a place to work out and provided trainers to help him stay (relatively) healt...

By: Brandon Hall

5 Exercises Only Those With Insane Core Strength Can Conquer

Core strength plays a pivotal role in athletic performance. It acts as the link between your upper and lower extremities, the linchpin you need...

By: Brandon Hall

Latest Videos in Train Like an Elite Athlete

Run Faster Longer With This Core-Strengthening Circuit

Elite 400m sprinter Greg Nixon performs a four-exercise circuit designed to improve his core strength and stability.

How Greg Nixon Gets More 'Twerk' on the Track

Discover the Dumbbell Trunk Twist-High Pull superset used by elite 400m sprinter Greg Nixon to keep his strides long and strong down the stretch.

Greg Nixon's Full-Body Dumbbell Circuit

Get your muscles in sync and ready to fire with this dumbbell warm-up routine performed by elite sprinter Greg Nixon.

How Greg Nixon Converts Strength to Speed

Discover the superset that helps sprinter Greg Nixon get his muscles in sync for the 400-meter run.

Greg Nixon's Hill Training Program

The elite 400m sprinter demonstrates the Hill Run routine he uses to improve his speed, conditioning and mental toughness.