Train Like an Elite Athlete

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5 Innovative Methods Pro Sports Teams Use to Get an Edge

Back in the day, pro sports teams paid for a player's food, gave him a place to work out and provided trainers to help him stay (relatively) healt...

By: Brandon Hall

5 Exercises Only Those With Insane Core Strength Can Conquer

Core strength plays a pivotal role in athletic performance. It acts as the link between your upper and lower extremities, the linchpin you need...

By: Brandon Hall