STACK Elite Performance

In the Elite Performance video series, Mike Boyle, one of the world's leading strength and conditioning specialists, provides weekly advice on how athletes can train smarter and harder to improve their performance on the field.

Latest Videos in STACK Elite Performance

Elite Performance with Mike Boyle: Intro to the Functional Movement Screen

In this episode of STACK Elite Performance, Mike Boyle discusses the importance of the Functional Movement Screen.

Elite Performance with Mike Boyle: Breaking Down the Detriments of CrossFit

In this episode of STACK Elite Performance, Mike Boyle explains why someone might want to avoid CrossFit workouts.

Elite Performance with Mike Boyle: Should Athletes Press Overhead?

In this episode of STACK Elite Performance, Mike Boyle explains when it’s safe to press overhead and demonstrates three overhead exercises that protect the shoulder.

Elite Performance With Mike Boyle: Increase Lower-Body Power With This Simple Method

In this episode of Elite Performance, Mike Boyle shows you how to build lower-body power with a simple and effective training methodology.

Elite Performance With Mike Boyle: Pre-Workout Glute Activation

In this episode of Elite Performance With Mike Boyle, we take you through a pre-workout, single-leg bridge exercise guaranteed to fire up your glutes.