Latest in Encouragement

7 Signs It's Time to Break Up With Your Workout Partner

Having a reliable workout partner can be a great thing. You push each other and ultimately make more progress in your training than you would have b...

By: Andy Haley

Why CrossFit Is Perfect for Me

After two years of refusing to try CrossFit, I was desperate to find a way to stay in shape that I could get excited about. I was very out of shape,...

By: Mackenzie Griffin

Los Angeles Lakers Debut New 'Hollywood Nights' Alternate Jerseys

Photo courtesy of the Los Angeles Lakers The Los Angeles Lakers will forever be associated with purple and gold uniforms, racking up 16 championsh...

By: Jordan Zirm

How to Read Your Athletes

While working with high school tennis players, I've noticed that during the school year, some adolescents have a tendency to come to practice with a...

By: Skyword

Are You Fully Using Your Athletic Support System?

Athletes often focus exclusively on their efforts to reach success. However, no one can do it on their own. Athletes must rely on their coaches, tra...

By: Skyword

Latest Videos in Encouragement

Syracuse LB Jake Flaherty on Leadership and Giving Back

Syracuse University senior linbacker Jake Flaherty talks about the role of leadership and the importance of giving back to the community.