Staying strong late in competition can be the difference between finishing first and bringing up the rear. Whether you're a triathlete, team sport athlete or sprinter, STACK has the inside info on endurance training workout routines that can build your body into top flight condition. Discover tips from athletes who play lacrosse, baseball, football and many more in our deep library of articles and videos.
Latest in Endurance Training
Chris Froome is closing in on the fourth Tour De France victory of his career. The 32-year-old British cyclist has dominated the sport in recent ye...
By: Brandon Hall
Von Miller isn't satisfied. The 28-year-old outside linebacker was recently ranked as the best defensive player in the NFL by his peers, yet he's s...
By: Brandon Hall
For a long time lactic acid was bad news. Many people still see it this way, and rightfully so. But since its discovery in the early 19th century, what...
By: Frank Romeo
When most people think of CrossFit, they usually view it as a strength training program. But when you look at a typical CrossFit WOD -- from the...
By: Jennifer Britton
Latest Videos in Endurance Training
Elite 400m sprinter Greg Nixon performs a four-exercise circuit designed to improve his core strength and stability.
Discover the Dumbbell Trunk Twist-High Pull superset used by elite 400m sprinter Greg Nixon to keep his strides long and strong down the stretch.
Get your muscles in sync and ready to fire with this dumbbell warm-up routine performed by elite sprinter Greg Nixon.
Discover the superset that helps sprinter Greg Nixon get his muscles in sync for the 400-meter run.
The elite 400m sprinter demonstrates the Hill Run routine he uses to improve his speed, conditioning and mental toughness.