Endurance Training

Staying strong late in competition can be the difference between finishing first and bringing up the rear. Whether you're a triathlete, team sport athlete or sprinter, STACK has the inside info on endurance training workout routines that can build your body into top flight condition. Discover tips from athletes who play lacrosse, baseball, football and many more in our deep library of articles and videos.

Latest in Endurance Training

Get Fit With This Brutal Military-Inspired Workout

Confidence courses (aka obstacle courses) are part of military physical training. Obstacle Races are also reportedly the fastest growing participatory...

By: Tammy Kovaluk

10 Things I Learned Running My First Ultramarathon

When I finished my first ultramarathon, I could not help but marvel at my own stupidity. My friends had to drive me home, because I could not do it...

By: Mike Schultz

How to Improve Your Endurance While Staying Strong and Powerful

Let's face it we all want to perform better at our sport but sometimes deciding the proper training approach can be more complicated than actually...

By: Doug Fioranelli

3 Squat Variations for Endurance Athletes

It's that time of year again for marathon season all across the country. If you are like most endurance athletes, you may think that to get better at an...

By: George Kalantzis

Why Endurance Athletes Need to Deadlift

If you are an endurance athlete, you may think that continuing to practice a particular event for prolonged periods of time will get you to where you...

By: George Kalantzis

Latest Videos in Endurance Training

Run Faster Longer With This Core-Strengthening Circuit

Elite 400m sprinter Greg Nixon performs a four-exercise circuit designed to improve his core strength and stability.

How Greg Nixon Gets More 'Twerk' on the Track

Discover the Dumbbell Trunk Twist-High Pull superset used by elite 400m sprinter Greg Nixon to keep his strides long and strong down the stretch.

Greg Nixon's Full-Body Dumbbell Circuit

Get your muscles in sync and ready to fire with this dumbbell warm-up routine performed by elite sprinter Greg Nixon.

How Greg Nixon Converts Strength to Speed

Discover the superset that helps sprinter Greg Nixon get his muscles in sync for the 400-meter run.

Greg Nixon's Hill Training Program

The elite 400m sprinter demonstrates the Hill Run routine he uses to improve his speed, conditioning and mental toughness.