Staying strong late in competition can be the difference between finishing first and bringing up the rear. Whether you're a triathlete, team sport athlete or sprinter, STACK has the inside info on endurance training workout routines that can build your body into top flight condition. Discover tips from athletes who play lacrosse, baseball, football and many more in our deep library of articles and videos.
Latest in Endurance Training
Ketosis is a metabolic process where our bodies utilize our internal fat stores for energy instead of glucose. Traditionally, nutritionists have always...
By: Erick Avila
Add opposing ladders as a workout finisher to the end of a training session or if you're short on time, this will be sure to give you a tough workout...
By: Pui Lok Choi
Confidence courses (aka obstacle courses) are part of military physical training. Obstacle Races are also reportedly the fastest growing participatory...
By: Tammy Kovaluk
When I finished my first ultramarathon, I could not help but marvel at my own stupidity. My friends had to drive me home, because I could not do it...
By: STACK Staff
Let's face it we all want to perform better at our sport but sometimes deciding the proper training approach can be more complicated than actually...
By: Doug Fioranelli
Latest Videos in Endurance Training
Elite 400m sprinter Greg Nixon performs a four-exercise circuit designed to improve his core strength and stability.
Discover the Dumbbell Trunk Twist-High Pull superset used by elite 400m sprinter Greg Nixon to keep his strides long and strong down the stretch.
Get your muscles in sync and ready to fire with this dumbbell warm-up routine performed by elite sprinter Greg Nixon.
Discover the superset that helps sprinter Greg Nixon get his muscles in sync for the 400-meter run.
The elite 400m sprinter demonstrates the Hill Run routine he uses to improve his speed, conditioning and mental toughness.