Staying strong late in competition can be the difference between finishing first and bringing up the rear. Whether you're a triathlete, team sport athlete or sprinter, STACK has the inside info on endurance training workout routines that can build your body into top flight condition. Discover tips from athletes who play lacrosse, baseball, football and many more in our deep library of articles and videos.
Latest in Endurance Training
There have been many advances in fitness and sports that allow athletes to improve their conditioning but sometimes going "old school" is what it takes...
By: Roger Lockridge
Cross country is a popular sport in the U.S., especially at the high school level, with more than 470,000 student-athletes participating nationwide,...
By: Larry Tedor
Trail Running may seem pretty simple—just step off the pavement and onto a path and technically you're doing it. But as writer Bethany Gompers p...
By: STACK Staff
Latest Videos in Endurance Training
Elite 400m sprinter Greg Nixon performs a four-exercise circuit designed to improve his core strength and stability.
Discover the Dumbbell Trunk Twist-High Pull superset used by elite 400m sprinter Greg Nixon to keep his strides long and strong down the stretch.
Get your muscles in sync and ready to fire with this dumbbell warm-up routine performed by elite sprinter Greg Nixon.
Discover the superset that helps sprinter Greg Nixon get his muscles in sync for the 400-meter run.
The elite 400m sprinter demonstrates the Hill Run routine he uses to improve his speed, conditioning and mental toughness.