Endurance Training

Staying strong late in competition can be the difference between finishing first and bringing up the rear. Whether you're a triathlete, team sport athlete or sprinter, STACK has the inside info on endurance training workout routines that can build your body into top flight condition. Discover tips from athletes who play lacrosse, baseball, football and many more in our deep library of articles and videos.

Latest in Endurance Training

Why Are Pro Athletes Working Out With a Balloon in Their Mouth?

There seems to be a new fitness trend forming. On the last two video shoots we've been on with pro baseball players, the athletes were breathing wit...

By: Andy Haley

5 Tips to Avoid Rookie Mistakes at Your First Triathlon

Nothing does more for an ego than competing in a triathlon. It's a testament to not only your fitness, but also your endurance level — both mental and...

By: Chris Thornham

Use These Speed and Endurance Exercises to Improve Your Late-Game Stamina

Speed and Endurance Exercises That Help You Dazzle Coaches, Scouts, and Teammates By Jim Carpentier, CSCS Possessing size, strength and power are...

By: Jim Carpentier

Try These HIIT Treadmill Workouts to Get in Shape Fast

A HIIT treadmill workout can be a great way for an athlete to build up their conditioning. While running on the "dreadmill" may not seem like your idea...

By: Steve Green

5 Marathon Nutrition Tips for First-Time Participants

Five Marathon Nutrition Tips for First Time Participants Here are five marathon nutrition tips for athletes preparing for their first marathon. Do Your...

By: Brett Singer

Latest Videos in Endurance Training

Run Faster Longer With This Core-Strengthening Circuit

Elite 400m sprinter Greg Nixon performs a four-exercise circuit designed to improve his core strength and stability.

How Greg Nixon Gets More 'Twerk' on the Track

Discover the Dumbbell Trunk Twist-High Pull superset used by elite 400m sprinter Greg Nixon to keep his strides long and strong down the stretch.

Greg Nixon's Full-Body Dumbbell Circuit

Get your muscles in sync and ready to fire with this dumbbell warm-up routine performed by elite sprinter Greg Nixon.

How Greg Nixon Converts Strength to Speed

Discover the superset that helps sprinter Greg Nixon get his muscles in sync for the 400-meter run.

Greg Nixon's Hill Training Program

The elite 400m sprinter demonstrates the Hill Run routine he uses to improve his speed, conditioning and mental toughness.