Staying strong late in competition can be the difference between finishing first and bringing up the rear. Whether you're a triathlete, team sport athlete or sprinter, STACK has the inside info on endurance training workout routines that can build your body into top flight condition. Discover tips from athletes who play lacrosse, baseball, football and many more in our deep library of articles and videos.
Latest in Endurance Training
For a long time lactic acid was bad news. Many people still see it this way, and rightfully so. But since its discovery in the early 19th century, what...
By: Frank Romeo
When most people think of CrossFit, they usually view it as a strength training program. But when you look at a typical CrossFit WOD -- from the...
By: Jennifer Britton
The combination of exercises performed at a high intensity in HIIT workouts is challenging and effective. And it's certainly a lot more enjoyable th...
By: Andy Haley
Go anywhere, do anything, get in-depth data on all of your activity, and have all of your favorite tunes at the ready. Those are just four of the re...
By: STACK Staff
Carbohydrate Mouth Rinse Waking up a few hours before an early morning practice isn't always the most realistic option for high school and college...
By: Brett Singer
Latest Videos in Endurance Training
Elite 400m sprinter Greg Nixon performs a four-exercise circuit designed to improve his core strength and stability.
Discover the Dumbbell Trunk Twist-High Pull superset used by elite 400m sprinter Greg Nixon to keep his strides long and strong down the stretch.
Get your muscles in sync and ready to fire with this dumbbell warm-up routine performed by elite sprinter Greg Nixon.
Discover the superset that helps sprinter Greg Nixon get his muscles in sync for the 400-meter run.
The elite 400m sprinter demonstrates the Hill Run routine he uses to improve his speed, conditioning and mental toughness.