Latest in Endurance Workouts
The Apple Watch Series 2 is the ideal gift for the athlete or fitness-enthusiast who enjoys cutting-edge technology Over the past few months, I had t...
Latest Videos in Endurance Workouts
Get a primer on how you can use Intervals, Tempo Runs and other techniques to improve your top-end speed while training to run 26.2 miles.
Training to run 26.2 miles takes a toll on your body. Here are four ways you can avoid injury as the weeks wear on.
Few things are more intimidating than a training plan that says you have to run 18 or 20 miles this Sunday. But fear not. Follow these guidelines and you'll be able to safely go the distance (and then some).
What you should (and shouldn't) do on the morning of your big event.
Think you need to be carbo-loading all week before your big race? Think again. Angela Altier of Fleet Feet Cleveland shows you a better way.