Energy Transfer

Latest in Energy Transfer

Improve Upper-Body Speed and Power With Boxing Pad Work

Where I live in the UK, I have seen a raise in the number of academy level clubs participating in boxing training and more specifically, pad work. Bad...

Optimizing Energy Transfer in Your Lacrosse Shot

While I continue to study and analyze the game of lacrosse, I have had the opportunity to identify several specific movement patterns necessary to be...

Ask the Experts: What's the Single Best Exercise?

Q: What's the single best exercise I can perform? A: There are so many great exercises, this question is difficult to answer. However, if I wer...

Hockey Training for Young Athletes

When young hockey players think about off-ice training, they often want to replicate what the pros do. How do the pros train? What does Sidney Crosb...

Harness the Hidden Power of Your Core

In my first blog post, I discussed the importance of understanding the core as an energy transfer hub, and the need to behave athletically during ...

Latest Videos in Energy Transfer

Performance Nutrition: A Simple DIY Energy Bite Recipe

Sports Dietician Leslie Bonci shows you how to make Energy Bites as a perfect on-the-go snack for athletes.

How Devin Harris Maintains Energy

Learn what New Jersey Nets scoring threat Devin Harris fuels with each morning, afternoon and prior to tip-off during the 82-game regular season schedule.

Salty Carb Sources

Wendy Meyer Sterling, New York Jets nutrition consultant, throws down top salty carb sources that can aid in replacing sodium and minimize muscle cramps.

How to Refuel Post-Workout

What happens to your body if you fail to refuel after a workout? New York Jets nutrition consultant Wendy Meyer Sterling explains and shares what nutrients to hit up.

Benefits of a Vegetarian Diet

Learn about the benefits of vegetarian eating from University of Miami’s sports nutritionist Lisa Dorfman.