Essential Amino Acids

Latest in Essential Amino Acids

Why You Should Care About Amino Acids

Amino acids. You've probably heard those words before, but do you really know what they mean? Where do they come from? What do they do? Why are th...

By: Brandon Hall

What is Whey Protein?

Whey protein. If you've ever stepped foot in a weight room, odds are you've heard those two words. Whey protein is super popular with anyone looking to...

By: Brandon Hall

Leucine: Cutting Weight with the Alpha of the Aminos

Cutting weight is arguably the most important time to pay ever-so-close attention to an athlete's diet. Cut too much of the wrong nutrient and you may...

By: Dalton Oliver

4 Amazing Benefits of Protein

With only four calories per gram, protein is a valuable macronutrient needed for energy production and satiation. Along with these benefits, protein...

By: Brandon Miles

The Vegetarian Athlete: Combining Foods for Peak Performance

As if vegetarians didn't have enough diet difficulties, consider the special challenges faced by vegetarian athletes. High-intensity activity requir...

By: Katie Davis