Latest in Exercise

How Your Body's Natural Schedule Affects Your Workouts

Keeping your body in tip top shape can require a certain level of planning. You should plan your meals, your workouts and your activity level - but...

By: Gary Moller

5 Tips to Help You Stick With Your Workout Program

We all know the stories about New Year's resolutions. Every year, countless individuals at every fitness level make extravagant promises to get in...

By: Gary Moller

Is Yoga Safe For Everyone? New Study Offers the Answer

A new study from the University of Alabama at Birmingham is the first large-scale examination of yoga-related injuries. The findings? Yoga is r...

By: Brandon Hall

Study Reveals The Magic Amount of Daily Exercise You Need to Counteract a Sedentary Lifestyle

Sitting is the new smoking. It's an oft-repeated (and possibly hyperbolic) quote, but the idea is important—prolonged periods of sitting can ...

By: Brandon Hall

Find Out Why Oklahoma City Big Man Steven Adams Pushes People Around Before Games

Steven Adams, the Oklahoma City Thunder big man who hails from New Zealand, is having a whale of a postseason. He's averaging just shy of a double-d...

By: Jordan Zirm