Exercise

Latest in Exercise

Mastering the Art of the Overhead Press

The overhead press has been given the short end of the stick far too often when it comes to exercises that are worth your while. Granted, there are a...

By: Lee Boyce

Biceps Workouts Made Better: 10 Exercises Superior To Traditional Curls

Everybody wants an awesome biceps workout. There are few things more satisfying for a lifter than getting an unreal pump and having arms that fill...

By: Andy Haley

Off-Season Workout Program for Basketball Centers

To dominate in the paint, basketball centers must be big, strong and have a high vertical jump. They must also have the endurance to run from hoop to ...

By: John Cissik

Build Strong Rear Delts With the Bent-Over Lateral Raise

As I do with all of my articles I try to make an effort to make my content applicable to the sports performance world. This subject is probably more...

By: Andy Haley

Hip Thrust: The Most Important Exercise You're Not Doing

How to Hip Thrust for Maximal Performance There are four leg exercises that every athlete should be doing: Squats, Dead Lifts, and Bulgarian Split...

By: Chris Hitchko

Latest Videos in Exercise

The 3 Best Lower-Body Exercises for Female Athletes

Learn how to perform the Dumbbell Goblet Squat, Physioball Leg-Curl and Single-Leg RDL for lower-body strength.

Build Power in your Glutes and Thighs with the Bulgarian Split-Squat

Build Power in your glutes and thighs with the Bulgarian Split-Squat.

How to Build Muscle With Partner Manual Resistance

Partner manual resistance is just what it sounds like—you work against a counterforce provided by a partner. Because of the limitations of working with a partner, you can’t do this on every exercise. However, here are 8 of our favorites.

How to Perform 8 Effective Deadlift Variations

if you’re going to do bicep exercises, choose moves that will crush your arms and maybe provide some performance benefits.

How to Perform the T-Drill

The T-Drill is a simple cone drill that hones your ability to generate speed over a short distance and change directions effectively.