Latest in Exercise Ball
Exercise balls and it's use in a fitness program has been proven on various levels to increase stability, posture and various stretching techniques to...
Training camp is a time for NFL teams to experiment with new toys. The Los Angeles Rams have been using robotic tackling dummies to simulate hittin...
Latest Videos in Exercise Ball
Learn how to perform the Dumbbell Goblet Squat, Physioball Leg-Curl and Single-Leg RDL for lower-body strength.
Build Power in your glutes and thighs with the Bulgarian Split-Squat.
Partner manual resistance is just what it sounds like—you work against a counterforce provided by a partner. Because of the limitations of working with a partner, you can’t do this on every exercise. However, here are 8 of our favorites.
if you’re going to do bicep exercises, choose moves that will crush your arms and maybe provide some performance benefits.
The T-Drill is a simple cone drill that hones your ability to generate speed over a short distance and change directions effectively.