Latest in Exercise Ball
Exercise balls and it's use in a fitness program has been proven on various levels to increase stability, posture and various stretching techniques to...
By: Kelvin King Jr.
Training camp is a time for NFL teams to experiment with new toys. The Los Angeles Rams have been using robotic tackling dummies to simulate hittin...
By: Jordan Zirm
Latest Videos in Exercise Ball
Learn how to perform the Dumbbell Goblet Squat, Physioball Leg-Curl and Single-Leg RDL for lower-body strength.
Build Power in your glutes and thighs with the Bulgarian Split-Squat.
Partner manual resistance is just what it sounds like—you work against a counterforce provided by a partner. Because of the limitations of working with a partner, you can’t do this on every exercise. However, here are 8 of our favorites.
if you’re going to do bicep exercises, choose moves that will crush your arms and maybe provide some performance benefits.
The T-Drill is a simple cone drill that hones your ability to generate speed over a short distance and change directions effectively.