Exercise Ball

Latest in Exercise Ball

Improve Your Reaction Time by Adding Exercise Balls to Your Football Drills

Exercise balls and it's use in a fitness program has been proven on various levels to increase stability, posture and various stretching techniques to...

Why NFL Teams Are Suddenly Using Exercise Balls on the Field During Training Camp

Training camp is a time for NFL teams to experiment with new toys. The Los Angeles Rams have been using robotic tackling dummies to simulate hittin...

Latest Videos in Exercise Ball

The 3 Best Lower-Body Exercises for Female Athletes

Learn how to perform the Dumbbell Goblet Squat, Physioball Leg-Curl and Single-Leg RDL for lower-body strength.

Build Power in your Glutes and Thighs with the Bulgarian Split-Squat

Build Power in your glutes and thighs with the Bulgarian Split-Squat.

How to Build Muscle With Partner Manual Resistance

Partner manual resistance is just what it sounds like—you work against a counterforce provided by a partner. Because of the limitations of working with a partner, you can’t do this on every exercise. However, here are 8 of our favorites.

How to Perform 8 Effective Deadlift Variations

if you’re going to do bicep exercises, choose moves that will crush your arms and maybe provide some performance benefits.

How to Perform the T-Drill

The T-Drill is a simple cone drill that hones your ability to generate speed over a short distance and change directions effectively.