Exercise of the Week

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength training, speed, conditioning and flexibility.

Latest in Exercise of the Week

Dumbbell Push Press: How-To, Benefits and Common Mistakes

The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...

Exercise of the Week: Single-Arm Landmine Squat-to-Press

Every week, STACK brings you a new Exercise of the Week to challenge your strength, speed, conditioning or flexibility—or all of the above. The Exe...

Exercise of the Week: Push Jerk

Every week, STACK brings you a new Exercise of the Week to challenge your strength, speed, conditioning or flexibility—or all of the above. The Exe...

Exercise of the Week: Single-Leg Resistance Band Row to Triceps Push-Down

Every week, STACK brings you a new Exercise of the Week to challenge your strength, speed, conditioning or flexibility—or all of the above. The E...

Exercise of the Week: Single-Arm, Single-Leg Push-Up

Every week, STACK brings you a new Exercise of the Week to challenge your strength, speed, conditioning or flexibility—or all of the above. The...

Latest Videos in Exercise of the Week

The 3 Best Lower-Body Exercises for Female Athletes

Learn how to perform the Dumbbell Goblet Squat, Physioball Leg-Curl and Single-Leg RDL for lower-body strength.

Build Power in your Glutes and Thighs with the Bulgarian Split-Squat

Build Power in your glutes and thighs with the Bulgarian Split-Squat.

How to Build Muscle With Partner Manual Resistance

Partner manual resistance is just what it sounds like—you work against a counterforce provided by a partner. Because of the limitations of working with a partner, you can’t do this on every exercise. However, here are 8 of our favorites.

How to Perform 8 Effective Deadlift Variations

if you’re going to do bicep exercises, choose moves that will crush your arms and maybe provide some performance benefits.

How to Perform the T-Drill

The T-Drill is a simple cone drill that hones your ability to generate speed over a short distance and change directions effectively.