Latest in Exercise Routine
At this very second, trillions of clocks inside your body are ticking away. Their job is to keep track of time and optimize your body to stay in sy...
By: Brandon Hall
I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...
By: Matt Tanneberg
Latest Videos in Exercise Routine
Learn how to perform the Dumbbell Goblet Squat, Physioball Leg-Curl and Single-Leg RDL for lower-body strength.
Build Power in your glutes and thighs with the Bulgarian Split-Squat.
Partner manual resistance is just what it sounds like—you work against a counterforce provided by a partner. Because of the limitations of working with a partner, you can’t do this on every exercise. However, here are 8 of our favorites.
if you’re going to do bicep exercises, choose moves that will crush your arms and maybe provide some performance benefits.
The T-Drill is a simple cone drill that hones your ability to generate speed over a short distance and change directions effectively.