Exercise Routine

Latest in Exercise Routine

Build an Effective Workout With This 8-Step Blueprint

I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...

By: Matt Tanneberg

Re-Thinking the Push-Up With the Perfect Push-Up

It is not a secret that I love pushups. They were a staple in my exercise programming in the Marine Corps, and continue to be one of my all time...

By: George Kalantzis

How to Start Your Barefoot Leg Workout

"Shoes are mainly developed and bought for fashion. Anyone telling you anything else is selling you something." - Martin Rooney For the past 5 years...

By: Giovanni Grassi

The RGIII Workout

"In football, they say that speed kills," RGIII says. So it's no surprise that his workout focuses largely on explosive movements performed wit...

By: Brian Sabin

Diet Programs or Lifestyle Change?

Although diet programs are widely accepted and considered ideal for weight loss, a diet can be a lonely and dangerous place that leads to more than ...

By: Skyword