Elite athletes build workouts from a wide variety of exercises targeted to specific areas of the body—chest, back, core, legs, shoulders and arms. Weightlifting exercises that involve dumbbells, barbells and weight or cable machines are the most popular, but top athletes also use other training equipment [e.g., med balls, physioballs, Airex Pads, TRX straps] and perform bodyweight exercises to achieve specific athletic goals. Depending on their training goals, athletes can perform functional, multi-joint exercises that simultaneously engage multiple muscle groups [e.g., Lunges, Deadlifts, Push Presses] or exercises that isolate specific muscle groups [e.g., Bicep Curls, Leg Extensions]. Discover the exercises that the world's best athletes regularly perform in their workout programs.
Latest in Exercises
The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...
By: Andy Haley
Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...
Try These 12 Unconventional Kneeling Exercises for Enhancing Core Strength and Sports Performance By Jim Carpentier, CSCS Enter most gyms, and you'll...
By: Jim Carpentier
The Power Clean is an explosive full-body exercise that can help any athlete in any sport–if it's performed correctly. But this exercise—like all ...
By: Andy Haley
Latest Videos in Exercises
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Josh Courage, head CrossFit coach at Courage Performance, explains the benefits of performing the Deadlift and breaks down the technique of this strength and power exercise.
Courage Performance CrossFit coach Josh Courage demonstrates the Kettlebell Snatch, an exercise that will make you a more powerful athlete.
Courage Performance head CrossFit coach Josh Courage demonstrates Resisted Pulls, a dynamic exercise that increases back strength and core stability.
Build explosive power and core strength with Sledgehammer Swings, demonstrated by Courage Performance head CrossFit coach Josh Courage.