Elite athletes build workouts from a wide variety of exercises targeted to specific areas of the body—chest, back, core, legs, shoulders and arms. Weightlifting exercises that involve dumbbells, barbells and weight or cable machines are the most popular, but top athletes also use other training equipment [e.g., med balls, physioballs, Airex Pads, TRX straps] and perform bodyweight exercises to achieve specific athletic goals. Depending on their training goals, athletes can perform functional, multi-joint exercises that simultaneously engage multiple muscle groups [e.g., Lunges, Deadlifts, Push Presses] or exercises that isolate specific muscle groups [e.g., Bicep Curls, Leg Extensions]. Discover the exercises that the world's best athletes regularly perform in their workout programs.
Latest in Exercises
Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...
By: Scott Gunter
To become a better athlete you must train in all planes of motion.. This means you must train in the frontal, sagittal, and transverse planes. In...
By: John Papp
Most athletes need a strong tricep for pushing or throwing. Since the tricep muscle has three heads, hence "tri", one of the attachments closer to your...
By: Keith Tesch
Latest Videos in Exercises
5 Easy Tricks That Make Your Favorite Exercises More Effective
Josh Courage, head CrossFit coach at Courage Performance, explains the benefits of performing the Deadlift and breaks down the technique of this strength and power exercise.
Courage Performance CrossFit coach Josh Courage demonstrates the Kettlebell Snatch, an exercise that will make you a more powerful athlete.
Courage Performance head CrossFit coach Josh Courage demonstrates Resisted Pulls, a dynamic exercise that increases back strength and core stability.
Build explosive power and core strength with Sledgehammer Swings, demonstrated by Courage Performance head CrossFit coach Josh Courage.