Exercises For Women
Latest in Exercises For Women
Contrary to what some believe, female athletes do not need to train all that much different from male athletes. Just like males, females need to be...
By: Jon Drees
3 Reasons Why Softball Players Should Avoid Bench Pressing Unfortunately, in many college weight rooms the bench press is a tool countless strength...
By: Nancy Newell
World Champion gymnast Simone Biles has set her sights on Olympic gold in Rio this summer. Last August, 18-year-old Biles won the all-around title a...
By: Maddy Lucier
Latest Videos in Exercises For Women
5 Easy Tricks That Make Your Favorite Exercises More Effective
Josh Courage, head CrossFit coach at Courage Performance, explains the benefits of performing the Deadlift and breaks down the technique of this strength and power exercise.
Courage Performance CrossFit coach Josh Courage demonstrates the Kettlebell Snatch, an exercise that will make you a more powerful athlete.
Courage Performance head CrossFit coach Josh Courage demonstrates Resisted Pulls, a dynamic exercise that increases back strength and core stability.
Build explosive power and core strength with Sledgehammer Swings, demonstrated by Courage Performance head CrossFit coach Josh Courage.