Exercises For Women

Latest in Exercises For Women

5 Special Considerations for Female Athlete Workouts

Contrary to what some believe, female athletes do not need to train all that much different from male athletes. Just like males, females need to be...

By: Jon Drees

3 Reasons Why Softball Players Should Avoid the Bench Press

3 Reasons Why Softball Players Should Avoid Bench Pressing Unfortunately, in many college weight rooms the bench press is a tool countless strength...

By: Nancy Newell

WATCH: World Champion Gymnast Simone Biles Makes Climbing a Rope Look So Easy

World Champion gymnast Simone Biles has set her sights on Olympic gold in Rio this summer. Last August, 18-year-old Biles won the all-around title a...

By: Maddy Lucier

Ultimate Leg Exercises with Weights

Going through the motions for most people is where they find themselves on a weekly basis in their current health club. Walk in, grab a towel, sweat,...

By: Scott Abramouski

5 Great Shoulder-Toning Exercises for Women

Over the years, I have worked with many women on attaining specific goals relating to body condition and transformation. In the last decade, more and...

By: Paul James