Exercises For Women

Latest in Exercises For Women

5 Special Considerations for Female Athlete Workouts

Contrary to what some believe, female athletes do not need to train all that much different from male athletes. Just like males, females need to be...

3 Reasons Why Softball Players Should Avoid the Bench Press

3 Reasons Why Softball Players Should Avoid Bench Pressing Unfortunately, in many college weight rooms the bench press is a tool countless strength...

WATCH: World Champion Gymnast Simone Biles Makes Climbing a Rope Look So Easy

World Champion gymnast Simone Biles has set her sights on Olympic gold in Rio this summer. Last August, 18-year-old Biles won the all-around title a...

Ultimate Leg Exercises with Weights

Going through the motions for most people is where they find themselves on a weekly basis in their current health club. Walk in, grab a towel, sweat,...

5 Great Shoulder-Toning Exercises for Women

Over the years, I have worked with many women on attaining specific goals relating to body condition and transformation. In the last decade, more and...

Latest Videos in Exercises For Women

5 Easy Tricks That Make Your Favorite Exercises More Effective

5 Easy Tricks That Make Your Favorite Exercises More Effective

CrossFit: How to Perform the Deadlift

Josh Courage, head CrossFit coach at Courage Performance, explains the benefits of performing the Deadlift and breaks down the technique of this strength and power exercise.

Master the CrossFit Kettlebell Snatch

Courage Performance CrossFit coach Josh Courage demonstrates the Kettlebell Snatch, an exercise that will make you a more powerful athlete.

CrossFit Resisted Pulls

Courage Performance head CrossFit coach Josh Courage demonstrates Resisted Pulls, a dynamic exercise that increases back strength and core stability.

CrossFit Sledgehammer Swings

Build explosive power and core strength with Sledgehammer Swings, demonstrated by Courage Performance head CrossFit coach Josh Courage.