Latest in exercising
Body Weight vs. Free Weight Exercises? Two Tough Workouts Mixing Both Training Methods By Jim Carpentier, CSCS Visualize a gym with one side comprising...
By: Jim Carpentier
It's a cliché scene in nearly every sports movie you have seen since you were a kid. The tough underdog jogs into the night sporting an unimpressive...
By: Nick Parasiliti
Latest Videos in exercising
Mike Linn, head strength and conditioning coach for the UCLA, discusses the importance of lifting and how young athletes should take it seriously because it is a necessary routine that they need to perform regularly to make it to the next level.