Latest in exercising

How to Increase Wrist Strength for Power and Peak Performance

HEADER VIDEO FOR ARTICLE: https://s.gmb.io/2tseNqi How to Increase Wrist Strength You are only as strong as your weakest link, and for many people, that...

By: Ryan Hurst

How to Use Heat Therapy for Stamina, Recovery and Health

Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...

By: Erick Avila

How to Use a Short Workout the Day Before a Game to Increase Your Explosiveness

Training to increase explosiveness is no easy task. You can spend months trying to gain an inch on your vertical or shave a millisecond off your sprint...

By: Jake Tuura

Diaphragmatic Breathing Guide for Beginners: Exercises to Get Stronger, Recover Faster or Just Calm Down

How To Breath To Make You Strong! Believe it or not, deep breathing (diaphragmatic breathing) is one of the best tools that athletes can utilize to...

By: Alex Nurse

How the Military Press Benefits Athletes

As of right now, I think that most trainers and coaches tend to avoid most forms of military pressing with their athletes, primarily because they are...

By: Travis Hansen

Latest Videos in exercising

UCLA Strength Coach Mike Linn on the Importance of Lifting

Mike Linn, head strength and conditioning coach for the UCLA, discusses the importance of lifting and how young athletes should take it seriously because it is a necessary routine that they need to perform regularly to make it to the next level.