Latest in exercising

Diaphragmatic Breathing Guide for Beginners: Exercises to Get Stronger, Recover Faster or Just Calm Down

How To Breath To Make You Strong! Believe it or not, deep breathing (diaphragmatic breathing) is one of the best tools that athletes can utilize to...

By: Alex Nurse

How the Military Press Benefits Athletes

As of right now, I think that most trainers and coaches tend to avoid most forms of military pressing with their athletes, primarily because they are...

By: Travis Hansen

5 Tips for Optimal Rest and Recovery

If you pay attention to professional sports, you may have noticed how professional leagues are more obsessed with resting their elite players than ever...

By: Gary Moller

The Perfect Rep Ranges for Size, Strength and Power

In this article, we examine the variable combinations that you can use to increase muscle hypertrophy (size), increase power as a function of force...

By: Billy Polson

Lee Boyce's Tips for Perfecting the Dumbbell Single-Arm Row

Lee Boyce Coaches The Single-Arm Row Video: https://www.youtube.com/watch?v=a6bfyZR1_8c The single-arm dumbbell row is a very common and popularly...

By: Lee Boyce

Latest Videos in exercising

UCLA Strength Coach Mike Linn on the Importance of Lifting

Mike Linn, head strength and conditioning coach for the UCLA, discusses the importance of lifting and how young athletes should take it seriously because it is a necessary routine that they need to perform regularly to make it to the next level.