Latest in Exhaustion

Perform Lying Cable Bicep Curls to Build Bigger Arms

When it comes to building muscle, it's not just what you do but also how you do it. You can do curls with heavy weight but it won't help much unless...

By: Roger Lockridge

Take the 100 Push-Ups Challenge

Performing 100 pushups can be a challenge for anyone, but performing 100 consecutive really can stretch the boundaries of an athlete's fitness. Reaching...

By: Steve Green

Preparation Nation: Sierra Canyon Basketball

A hard day at the beach seems implausible until you see how the Sierra Canyon basketball team spends its time off the court. The Trailblazers, ...

By: Zac Clark

How to Strengthen Small and Weak Muscles

Do you find yourself often wearing long pants in the summer? Are there muscle groups on your body that just don't seem quite as proportionate with the...

By: Justin Groce

Football Workouts: Hazards of Overtraining Overweight Athletes

Cutting weight isn't the easiest thing in the world, and it doesn't matter if you play a sport or not. Probably one of the toughest things to do, for an...

By: Giovanni Grassi