Explosive Training

Whether you're looking for plyometric workouts or traditional weight lifting advice, STACK has what you need to get more explosive. Discover in-depth routines which can help you develop more explosiveness as well as videos loaded with exercise instruction from some of the most dominant athletes in the game.

Latest in Explosive Training

3 Workout Techniques That Will Make You An Explosive Athlete

Explosiveness is the key to athletic development. The ability to start and stop at high speeds is what makes an athlete "explosive." How can coaches...

By: Matt Grimm

How Performing More Sets With Less Rest Builds Size, Strength and Power

Athletes have three goals: 1) Build muscle 2) Get stronger 3) Increase explosiveness Some athletes only want one of these things. Some want to be strong...

By: Jake Tuura

Test Your Upper-Body Power With the Seated Med Ball Throw

The Bench Press is the most widely used exercise to test upper-body strength. It's used in high school strength programs to measure progress and in ...

By: Andy Haley

Watch This 5-foot-5 Dude Jump Over His 6-foot-8 Friend for an Unbelievable Gravity-Defying Dunk

Porter Maberry can fly. Despite standing only 5-foot-5, Maberry has made a career for himself as a professional dunker. His Instagram page—@Heart...

By: Brandon Hall

The Explosive Way to Improve Your Bench Press With a Medicine Ball

The Med Ball Explosive Press is one of the easiest and most effective exercises to build a more powerful upper body and increase your Bench Press stre...

By: Andy Haley

Latest Videos in Explosive Training

Develop Running Back Power With Steven Jackson's Top Half-Squat

The source of NFL All-Pro running back Steven Jackson's powerful running style is the Top Half-Squat, an exercise he performs to develop explosiveness in the lower body.

Stewart Cink Scissor Jump

Professional golfer and PGA Tour star Stewart Cink executes Scissor Jumps with coaching by Christopher Noss.

MLB P Craig Kimbrel Explosive Full-Body Tri-Set

In this baseball training video, MLB P Craig Kimbrel completes an Explosive Full-Body Tri Set consisting of Ropes, Med Ball Slams and Physioball Jackknifes.

Get Faster With the CrossFit Power Clean

Josh Courage, head CrossFit coach at Courage Performance, teaches how to perform the Power Clean. He explains how this exercise can make you run faster and jump higher.

CrossFit Sledgehammer Swings

Build explosive power and core strength with Sledgehammer Swings, demonstrated by Courage Performance head CrossFit coach Josh Courage.