Explosive Training

Whether you're looking for plyometric workouts or traditional weight lifting advice, STACK has what you need to get more explosive. Discover in-depth routines which can help you develop more explosiveness as well as videos loaded with exercise instruction from some of the most dominant athletes in the game.

Latest in Explosive Training

The Training That's Made Dwight Freeney an Ageless Pass-Rushing Wonder

Dwight Freeney is still terrorizing quarterbacks. The 37-year-old defensive end recently signed with the Seattle Seahawks, and his debut proved he'...

By: Brandon Hall

We Tested JAWKU Speed, a Wearable Designed to Make Athletes Faster

Athletes already know they're active. It's why devices that simply track the number of steps taken or stairs climbed in a day might not be all that...

By: Brandon Hall

Try Different Rep Speeds to Build Strength and Size

Building a physique is about mastering your body. You need to know the in's and out's of nutrition, training, and rest. No variable is too small or...

By: Nick Parasiliti

How to Improve Your Basketball Explosiveness in the Weight Room

Basketball season is right around the corner and will be here before you know it. Summer ball at all levels is wrapping up and teams are starting to...

By: Justin Ochoa

3 Unbreakable Plyometric Training Rules

Plyometrics are the fastest way to turn the strength you build in the weight room into speed and explosiveness on the field. They're also incredibly e...

By: Andy Haley

Latest Videos in Explosive Training

Develop Running Back Power With Steven Jackson's Top Half-Squat

The source of NFL All-Pro running back Steven Jackson's powerful running style is the Top Half-Squat, an exercise he performs to develop explosiveness in the lower body.

Stewart Cink Scissor Jump

Professional golfer and PGA Tour star Stewart Cink executes Scissor Jumps with coaching by Christopher Noss.

MLB P Craig Kimbrel Explosive Full-Body Tri-Set

In this baseball training video, MLB P Craig Kimbrel completes an Explosive Full-Body Tri Set consisting of Ropes, Med Ball Slams and Physioball Jackknifes.

Get Faster With the CrossFit Power Clean

Josh Courage, head CrossFit coach at Courage Performance, teaches how to perform the Power Clean. He explains how this exercise can make you run faster and jump higher.

CrossFit Sledgehammer Swings

Build explosive power and core strength with Sledgehammer Swings, demonstrated by Courage Performance head CrossFit coach Josh Courage.