Explosive Training

Whether you're looking for plyometric workouts or traditional weight lifting advice, STACK has what you need to get more explosive. Discover in-depth routines which can help you develop more explosiveness as well as videos loaded with exercise instruction from some of the most dominant athletes in the game.

Latest in Explosive Training

Steal of the NFL Draft? Healthy Myles Jack Looks Freakishly Explosive in New Training Clip

Myles Jack is out for vengeance. Once a projected top 10 pick, the former UCLA linebacker spent the entire first round of the 2016 NFL Draft watc...

By: Brandon Hall

Victor Cruz Shows Off Ridiculous Hops in Latest Instagram Post

A 100-percent healthy Victor Cruz could turn the New York Giants into an offensive juggernaut. Judging by a recent Instagram post, the 29-year-...

By: Brandon Hall

The Next Ezekiel Elliott? Ohio State Commit Named Nation's Most Athletic Recruit

Photo via 247Sports The Opening Finals is an annual showcase sponsored by Nike for the country's most elite football recruits. To say it's exclusi...

By: Brandon Hall

New Study Finds That Athletes Lacking This Elusive Vitamin Are Weaker, Slower and Less Explosive

A new study from the University of Tulsa has found that low levels of vitamin D can lead to a significant drop-off in athletic performance. The...

By: Brandon Hall

3 Beginner Plyos That Safely Build Explosive Power

It's no new secret that plyometric training program can take your athletes program's and athleticism to new levels. However, I see many athletes and...

By: Greg Schaible

Latest Videos in Explosive Training

Develop Running Back Power With Steven Jackson's Top Half-Squat

The source of NFL All-Pro running back Steven Jackson's powerful running style is the Top Half-Squat, an exercise he performs to develop explosiveness in the lower body.

Stewart Cink Scissor Jump

Professional golfer and PGA Tour star Stewart Cink executes Scissor Jumps with coaching by Christopher Noss.

MLB P Craig Kimbrel Explosive Full-Body Tri-Set

In this baseball training video, MLB P Craig Kimbrel completes an Explosive Full-Body Tri Set consisting of Ropes, Med Ball Slams and Physioball Jackknifes.

Get Faster With the CrossFit Power Clean

Josh Courage, head CrossFit coach at Courage Performance, teaches how to perform the Power Clean. He explains how this exercise can make you run faster and jump higher.

CrossFit Sledgehammer Swings

Build explosive power and core strength with Sledgehammer Swings, demonstrated by Courage Performance head CrossFit coach Josh Courage.