Explosive Training

Whether you're looking for plyometric workouts or traditional weight lifting advice, STACK has what you need to get more explosive. Discover in-depth routines which can help you develop more explosiveness as well as videos loaded with exercise instruction from some of the most dominant athletes in the game.

Latest in Explosive Training

Von Miller Reveals The Training Secret Behind His Lightning-Quick First Step

Earlier today, The Players' Tribune released a piece by Von Miller entitled "The 5 Toughest Guys I've Ever Faced." His list includes players like ...

By: Brandon Hall

A 6-Exercise Landmine Workout That Builds Explosive Power

Everybody wants to have explosive muscle. A great way to accomplish that is by using these nifty landmine core exercises. So wait, what does explosive...

By: Ben Boudro

Can These 'Performance-Enhancing' Insoles Really Make You Sprint Faster and Jump Higher?

Imagine an insole that can make you run faster, jump higher and change directions quicker. Not only that, it makes you less likely to sustain the ...

By: Brandon Hall

3 Bodyweight Exercises That Develop Explosive Power

To build athletic power and strength, the power and usefulness of bodyweight exercises cannot be underestimated. When it comes to training, there are...

By: Joel Smith

Why Regressions Are the Real Secret to Getting Bigger, Stronger and Faster

When young athletes first venture into the weight room, many of them perform lifts they aren't ready for with more weight than they should be using. T...

By: Brandon Hall

Latest Videos in Explosive Training

Develop Running Back Power With Steven Jackson's Top Half-Squat

The source of NFL All-Pro running back Steven Jackson's powerful running style is the Top Half-Squat, an exercise he performs to develop explosiveness in the lower body.

Stewart Cink Scissor Jump

Professional golfer and PGA Tour star Stewart Cink executes Scissor Jumps with coaching by Christopher Noss.

MLB P Craig Kimbrel Explosive Full-Body Tri-Set

In this baseball training video, MLB P Craig Kimbrel completes an Explosive Full-Body Tri Set consisting of Ropes, Med Ball Slams and Physioball Jackknifes.

Get Faster With the CrossFit Power Clean

Josh Courage, head CrossFit coach at Courage Performance, teaches how to perform the Power Clean. He explains how this exercise can make you run faster and jump higher.

CrossFit Sledgehammer Swings

Build explosive power and core strength with Sledgehammer Swings, demonstrated by Courage Performance head CrossFit coach Josh Courage.