Explosive Training

Whether you're looking for plyometric workouts or traditional weight lifting advice, STACK has what you need to get more explosive. Discover in-depth routines which can help you develop more explosiveness as well as videos loaded with exercise instruction from some of the most dominant athletes in the game.

Latest in Explosive Training

5 Primal Exercises That Will Unleash Your Inner Beast

Feel like you want to unleash your inner animal? We've all been there. No matter what's stressing you out, intense exercise can help you blow o...

By: Brandon Hall

Med Ball Slams: The Surprising Benefits of This Ancient Exercise

Athletic training has changed a lot over the last century. Advances in knowledge and technology have been reflected in the methodologies of some of...

By: Brandon Hall

If You're Like Most Athletes, You Probably Have Weak Hips. Here's What That Means and How To Fix It

Hips are one of the most ambiguous terms in athletic performance. Tight hips, loose hips, strong hips, weak hips—these phrases get tossed around ...

By: Brandon Hall

The Training Secrets Behind Tyron Woodley's Wicked Knockout Punch at UFC 201

Tyron Woodley won his first UFC title in spectacular fashion. At UFC 201 on Saturday night, it took Woodley just 2 minutes and 12 seconds to kn...

By: Brandon Hall

How to Train (and Look) Like an Olympic Decathlete

Pop quiz: which sport will have the greatest athletes facing off during the 2016 Summer Olympics in Rio? Basketball? Swimming? Nope. For our money...

By: Brandon Hall

Latest Videos in Explosive Training

Develop Running Back Power With Steven Jackson's Top Half-Squat

The source of NFL All-Pro running back Steven Jackson's powerful running style is the Top Half-Squat, an exercise he performs to develop explosiveness in the lower body.

Stewart Cink Scissor Jump

Professional golfer and PGA Tour star Stewart Cink executes Scissor Jumps with coaching by Christopher Noss.

MLB P Craig Kimbrel Explosive Full-Body Tri-Set

In this baseball training video, MLB P Craig Kimbrel completes an Explosive Full-Body Tri Set consisting of Ropes, Med Ball Slams and Physioball Jackknifes.

Get Faster With the CrossFit Power Clean

Josh Courage, head CrossFit coach at Courage Performance, teaches how to perform the Power Clean. He explains how this exercise can make you run faster and jump higher.

CrossFit Sledgehammer Swings

Build explosive power and core strength with Sledgehammer Swings, demonstrated by Courage Performance head CrossFit coach Josh Courage.