Explosive Training

Whether you're looking for plyometric workouts or traditional weight lifting advice, STACK has what you need to get more explosive. Discover in-depth routines which can help you develop more explosiveness as well as videos loaded with exercise instruction from some of the most dominant athletes in the game.

Latest in Explosive Training

Why Young Athletes Should Utilize the Lateral Plyometric Jump

All too often, athletes ignore lateral movement in their training. Why? Well, with literally thousands of exercises and drills at their disposal, a...

Why Ample Rest Is Key to Building More Fast-Twitch Muscle Fiber

Athletes are always interested in "getting more fast twitch." Everyone has two general types of muscle—slow-twitch muscle fibers (also known as t...

How The 'Snap Down' Drill Builds Explosive Athletes From the Ground Up

For athletes to truly grasp what it takes to be faster, more explosive and more agile, they must understand the relationship between their feet and th...

The 4 Things WWE and NXT Superstars Do Before Every Workout

Sports entertainment has changed a lot in the last few decades. The movesets have evolved well beyond your standard strikes and suplexes, as WWE an...

Tweak Your Strength Training to Become a More Reactive, Explosive Athlete

Athletes who are interested in becoming more reactive and dynamic in sport need to make sure that their training programs reflect these traits. This m...

Latest Videos in Explosive Training

Ben Watson Lower-Body Resistance Band Circuit

The Lower-Body Resistance Band Circuit performed by NFL TE Ben Watson improves his ability to be explosive all game long.

AJ Hawk's Functional Martial Arts Workout

NFL linebacker AJ Hawk performs a martial arts workout that mimics moves he uses on the field to develop quickness and explosiveness.

AJ Hawk Explosive Med Ball Hypers

AJ Hawk, Green Bay Packers LB, improves his lower back and hip explosive strength with Explosive Med Ball Hypers.

Improve Your Explosive Reaction Time With AJ Hawk

To improve his reaction time, explosive speed and agility, Green Bay Packers LB AJ Hawk performs the Resisted/Assisted Reaction Series at D1.

Improve Upper Body Explosive Strength With AJ Hawk

See how AJ Hawk, Green Bay Packers LB, improves his upper body explosive strength at D1 Sports Training.