Latest in Explosiveness
The speed sled is a great tool that can help athletes improve their speed, power and overall athletic ability. Even young athletes can benefit from...
Soccer success largely requires speed and athleticism. Many plays consist of single-leg actions, stop-and-go movements, hard cuts and explosive spr...
Latest Videos in Explosiveness
Check out the work Baylor's Taurean Prince is putting in to showcase his skills at the NBA Pre-Draft Combine.
To develop explosiveness and change of direction for football, NFL players training at Athletes' Performance complete a Figure-8 Drill with coaching by Travelle Gaines, director of elite athlete development at AP.
In this football training video, NFL players at Athletes' Performance complete a series of Partner Med Ball Throws with coaching by Travelle Gaines, director of elite athlete development at AP.
For fast and explosive movements on the court, the Ball State Men's Volleyball team perform Speed Deadlifts during the preseason.
To develop full-body explosiveness for better blocking and serving skills, the Ball State Volleyball team performs Overhead Med Ball Throws during preseason workouts.