Fad Diets

Latest in Fad Diets

New Study Reveals Why Extreme Calorie-Restriction Diets Just Don't Work

On the surface, extreme calorie-restriction diets seem like a surefire way to lose weight. By restricting your calories to less than 1,200 or so p...

By: Brandon Hall

Inside 'Raw Veganism': Is This Extreme Diet Worth the Effort?

Being a vegan is plenty tough. Not only does it mean you can't eat meat, you can't eat animal products such as butter, milk, eggs or cheese. Animal...

By: Brandon Hall

Nutrition Experts Selected the Best Diet for 2017, And You've Probably Never Heard Of It

The best diet isn't paleo. Nor is it vegetarianism. It's not Weight Watchers, South Beach, Atkins or going vegan, either. Nope, according to a ...

By: Brandon Hall

Why Crash Diets Don't Work

Crash dieting is when you cut your calorie intake dramatically to lose weight fast. So why is it a bad idea? STACK talked to sports dietician Leslie...

By: Rob Scott

How to Stick to Your New Year's Resolutions

Setting Nutrition Related New Years Resolutions Are you ready for 2014? The start of a fresh year where you set big goals for yourself and embark upon...

By: Kait Fortunato