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A Treatment for Tight Hip Flexors That Works Better Than Stretching

It's no secret that more and more people are actually starting to pay attention to their cranky hip flexors. Since sitting has been dubbed "the new...

By: Skyler Zarndt

Why You Should Finish a Workout With This 3-Exercise Routine

The cooldown is probably the most underrated part of a workout. You crush your tough session with full intensity and effort, then do a five-minute s...

By: Andy Haley

Why All Athletes Should Do Soft Tissue Work

Whether you are an athlete or a coach, chances are that time from time you may skip or see someone else skip warming up. Warming up is the most critical...

By: Alex Rosencutter

What the Heck is a Bunkie? The Functional Core Strength Test You Need to Do

There are a lot of strangely named exercises out there. The Bulgarian Split Squat. The Skull Crusher. The Third World Squat. The "Bunkie" isn't as ...

By: Jordan Zirm

How to Release Muscle Knots and Trigger Points

Trigger points or knots in your muscles can interfere with the normal muscle and joint movement. When left untreated, these areas will disrupt local...

By: Corbin Lang