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The Training That's Made Dwight Freeney an Ageless Pass-Rushing Wonder

Dwight Freeney is still terrorizing quarterbacks. The 37-year-old defensive end recently signed with the Seattle Seahawks, and his debut proved he'...

By: Brandon Hall

Recover From Injuries Faster With Blood Flow Restriction Training

Ever wonder if there is a way to improve strength and muscle size, all while recovering from an injury? Enter blood flow restriction training (BFR)....

By: Dr. Russ Manalastas

3 Tips to Instantly Increase your Vertical Jump

For many, the vertical jump is the single best test of power and overall athleticism. Coaches often use this test as a quick indicator for athletic...

By: Jon Drees

How Marcus Mariota Got Ready for the NFL Draft

Former University of Oregon quarterback and Heisman Trophy winner Marcus Mariota is not sitting idle in anticipation for the 2015 NFL Draft. He's ...

By: Maddy Lucier

UFC Welterweight Tyron Woodley's Explosive MMA Barbell Circuit

Tyron "The Chosen One" Woodley doesn't often hold a height advantage over opponents in the UFC welterweight division. However, the 5'9" Woodley pos...

By: Zac Clark

Latest Videos in Fast Twitch

adidas adiZero 5-Star Football Cleat

Get the complete breakdown on adidas' lightest football cleat for 2011: the adiZero 5-Star. Discover what went into this lightweight cleat that helps an athlete a half-step quicker on the field.

C.J. Spiller's Quick Three-Cone L-Drill

One of the NFL's fastest young running backs, C.J. Spiller, shares how to perform the Three-Cone L-Drill properly. This Combine favorite tests how well an athlete can react and change directions on the football field.

Mark Reynolds Alternating Foot Switches

To enhance explosive footwork, Arizona Diamondbacks cornerstone Mark Reynolds performs Alternating Foot Switches.