Latest in Fast Twitch
Dwight Freeney is still terrorizing quarterbacks. The 37-year-old defensive end recently signed with the Seattle Seahawks, and his debut proved he'...
By: Brandon Hall
Ever wonder if there is a way to improve strength and muscle size, all while recovering from an injury? Enter blood flow restriction training (BFR)....
Tyron "The Chosen One" Woodley doesn't often hold a height advantage over opponents in the UFC welterweight division. However, the 5'9" Woodley pos...
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Latest Videos in Fast Twitch
Get the complete breakdown on adidas' lightest football cleat for 2011: the adiZero 5-Star. Discover what went into this lightweight cleat that helps an athlete a half-step quicker on the field.
One of the NFL's fastest young running backs, C.J. Spiller, shares how to perform the Three-Cone L-Drill properly. This Combine favorite tests how well an athlete can react and change directions on the football field.
To enhance explosive footwork, Arizona Diamondbacks cornerstone Mark Reynolds performs Alternating Foot Switches.