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3 Tips to Instantly Increase your Vertical Jump

For many, the vertical jump is the single best test of power and overall athleticism. Coaches often use this test as a quick indicator for athletic...

By: Jon Drees

How Marcus Mariota Got Ready for the NFL Draft

Former University of Oregon quarterback and Heisman Trophy winner Marcus Mariota is not sitting idle in anticipation for the 2015 NFL Draft. He's ...

By: Maddy Lucier

UFC Welterweight Tyron Woodley's Explosive MMA Barbell Circuit

Tyron "The Chosen One" Woodley doesn't often hold a height advantage over opponents in the UFC welterweight division. However, the 5'9" Woodley pos...

By: Zac Clark

UPROz Coil Resistance Trainer: Increase Agility, Balance and Explosiveness

"Athletes aren't made, they're coiled," says the tagline for a new training device, the UPROz Coil Resistance Trainer. Resistance bands are primarily ...

By: Maddy Lucier

University of Michigan Explosive Conditioning Tips

One law I abide by is that the body conforms and adapts to the intensities it is habitually subject to. If your training is slow on a regular basis, y...

By: STACK Staff