Latest in Faster
Speed kills. Perhaps this fact is no more apparent than in football. A football field is only 100 yards long and 53.33 yards wide. The faster a pla...
By: Brandon Hall
Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....
By: Andy Haley
In our second installment of the "How to Master Basketball Layups" series, we focus on the "true" layup or, as it's better known, the underhand ...
By: Mike Meister
Latest Videos in Faster
Learn why where your foot strikes the ground is more important than how it strikes the ground.
Ever wonder how Myles Garrett is able to beat offensive linemen around the corner so swiftly? He builds his elite body control and flexibility with this simple drill.
Cleveland Browns defensive end Myles Garrett performs Band-Resisted Shuffles.
NFL DB Treston Decoud uses this single-leg exercise to develop explosion and speed on the football field.
Take a page from this NFL DB and his performance coach by incorporating this plyometric drill into your speed workouts.