Latest in Faster
Speed kills. Perhaps this fact is no more apparent than in football. A football field is only 100 yards long and 53.33 yards wide. The faster a pla...
By: Brandon Hall
Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....
By: Andy Haley
In our second installment of the "How to Master Basketball Layups" series, we focus on the "true" layup or, as it's better known, the underhand ...
By: Mike Meister
Latest Videos in Faster
Learn why where your foot strikes the ground is more important than how it strikes the ground.
NFL DB Treston Decoud uses this single-leg exercise to develop explosion and speed on the football field.
Take a page from this NFL DB and his performance coach by incorporating this plyometric drill into your speed workouts.
Try to match the NFL DB's fast feet as he flies through the ladder on this key footwork and speed drill.
See if you can master this difficult speed and quickness drill from the NFL DB and his performance coach J.J. McCleskey.