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3 Reasons Why Runners Need to Lift Weights

Attention Runners! You need to lift! Runners, we need to talk. You, and yes, even myself have had the same thought. "I don't need to do any strength...

By: Chris Cooper

5 Elements of Usain Bolt's Training That Can Help You Get Faster

Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...

By: Ben Boudro

14 Unique Vertimax Training Exercises That Build Speed

Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...

By: Scott Gunter

Why Basketball 1-on-1 Drills Are Ruining Your Game

Are you spending the majority of your off season practicing basketball 1 on 1 drills? Pop quiz. What's the quickest way to get better? Practice, right?...

By: T. J. Allan

Ezekiel Elliott's First NFL Practice Left the Cowboys Rookie RB 'Shell-Shocked'

Dallas Cowboys rookie running back Ezekiel Elliott learned firsthand how much athleticism NFL players have during his first OTA practice on Wednesda...

By: Cameron Fields