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Latest in Faster

Foam Rolling Techniques to Fix Every Trouble Spot on Your Body

Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....

By: Andy Haley

4 Football Conditioning Drills That Work

One football tradition that will never die is good old fashioned team rivalries. But America's favorite sport has evolved. It is a faster, more expl...

By: Ryan Sprague

Learn Basketball Layups, Part 2: The Underhand Layup

In our second installment of the "How to Master Basketball Layups" series,  we focus on the "true" layup or, as it's better known, the underhand ...

By: Mike Meister

3 Reasons Why Runners Need to Lift Weights

Attention Runners! You need to lift! Runners, we need to talk. You, and yes, even myself have had the same thought. "I don't need to do any strength...

By: Chris Cooper

5 Elements of Usain Bolt's Training That Can Help You Get Faster

Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...

By: Ben Boudro

Latest Videos in Faster

How John Ross Became The Fastest Man in Football

Washington WR John Ross is officially the fastest player in NFL Combine history. As it turns out, he's been preparing for greatness for a long time.

NYC Marathon 2016: Behind the Scenes at the Finish Line

Get an exclusive look at the area in Central Park where 50,000 runners completed their 26.2-mile journey. Meet some spectators along the way!

Track GPS, Heart Rate and More With the Polar M600 Sports Watch

Get to know the many features of Polar's M600 watch and learn how athletes incorporate the watch into their daily fitness routines.

MARATHON BASICS: Speed Training Techniques You Need

Get a primer on how you can use Intervals, Tempo Runs and other techniques to improve your top-end speed while training to run 26.2 miles.

MARATHON BASICS: How to Conquer the Long Run

Few things are more intimidating than a training plan that says you have to run 18 or 20 miles this Sunday. But fear not. Follow these guidelines and you'll be able to safely go the distance (and then some).