Fat

Latest in Fat

How Nutrient Timing Affects Athletic Performance

Athletes have a lot of advice to keep in mind to make the most of their workout. What time is best to exercise, how many times a week you should...

By: Gary Moller

Why You Want Omega-3 Fatty Acids in Your Diet

Avoiding fat is typically a good thing, but one type of fat should be in your diet. Omega-3 fatty acids have a ton of health benefits that you might n...

By: Rob Scott

Study Shows Booze Totally Wastes Your Workouts

Do you think you can go drinking after a tough workout or athletic competition without consequence? The extra calories will help build muscle, right? ...

By: Andy Haley

3 Protein Myths Busted

Let me preface by saying that I love food. All food. Protein consumption is a favorite hobby of mine. This article is written from one protein...

By: Frank Romeo

Competitive Eater Matt Stonie Crushed a Humongous 7,700-Calorie Bowl of Cereal

It's amazing how much food a human body can hold—especially when it's enough food to feed the whole neighborhood. Leave it up to none other than c...

By: Rob Scott

Latest Videos in Fat

What the Heck Are Omega-3 Fatty Acids?

Sports dietician Leslie Bonci explains why Omega-3 fatty acids are necessary for a healthy diet and provides examples of foods that contain the healthy fat.

STACK Performance Nutrition: Best Sources of Fat for Athletes

Sports dietitian Leslie Bonci discusses the importance of healthy fats in an athlete's diet.

Pre-Workout Fluid Replacements

No time to eat pre-workout? Six-time Ironman World Champ Dave Scott recommends an alternative to downing a full meal.

Pre-Activity Eating for Vegetarians

University of Miami’s sports nutritionist Lisa Dorfman provides pre-activity foods to jump-start your performance.

The Nutrient That Helps Prevent Injuries

Learn about one nutrient that’s crucial in your diet for preventing injuries.