Fat Loss

Latest in Fat Loss

Is Halo Top Ice Cream Actually Healthy?

I can confirm that Halo Top ice cream does indeed taste amazing. After hearing hype for months about this low-calorie, high-protein "healthy" ice c...

By: Brandon Hall

Is Hummus Actually Healthy?

Americans are crazy for hummus. National hummus sales now top $725 million annually, and it's estimated that 25 percent of U.S. households now stoc...

By: Brandon Hall

Why Some Athletes Have Trouble Losing Fat (And What They Can Do About It)

Having goals is essential for staying consistent with your workout routine. Your goals are what often keep you motivated and excited about getting your...

By: Mike Sirani

How to Cycle Calories to Shed Fat and Improve Your Workouts

Although it is essential for fat loss, restricting your calories for an extended period of time can have negative consequences in your body. For...

By: Will Davis

3 Steps to Help You Accomplish Your New Year's Resolutions

This is the time of year when everyone is thinking about their new years resoluion and how they are going to follow through on the commitment they most...

By: Ryan Obernesser

Latest Videos in Fat Loss

STACK Performance Nutrition: How to Create Effective Nutrition Goals

Sports dietician Leslie Bonci gives you tips on how to set smart and effective nutrition goals.