Fat Loss

Latest in Fat Loss

3 Steps to Help You Accomplish Your New Year's Resolutions

This is the time of year when everyone is thinking about their new years resoluion and how they are going to follow through on the commitment they most...

By: Ryan Obernesser

Apple Cider Vinegar's Newest Health Benefit: Body Fat Scorcher?

Fat loss products and supplements are hot commodities. However, the magic pill to healthfully shed fat has been elusive. But one effective way to acc...

By: Andy Haley

How Baseball Players Can Effectively Reduce Body Fat

As it currently stands, the sport of baseball does not have a lot of solid, research-based information out there regarding how to properly fuel yourself...

By: Dan Garner

Strip Away Fat With This 15-Minute Bodyweight Workout

Get 1 mat, lace up your shoes and prepare to strip away fat with this 15-minute bodyweight workout! This workout is very simple but will seriously be...

By: Ben Boudro

Is Your Fitness Tracker Doing More Harm Than Good? New Study Says Yes

Fitness trackers have taken over. The innocuous bracelets and watches that track everything from steps taken to calories burned were all but invisi...

By: Brandon Hall