Latest in Fat Loss
On the surface, extreme calorie-restriction diets seem like a surefire way to lose weight. By restricting your calories to less than 1,200 or so p...
By: Brandon Hall
Having goals is essential for staying consistent with your workout routine. Your goals are what often keep you motivated and excited about getting your...
By: Mike Sirani
Latest Videos in Fat Loss
Sports dietician Leslie Bonci gives you tips on how to set smart and effective nutrition goals.