Fatigue

Latest in Fatigue

3 Simple Tips to Prevent Overtraining

Prevent Overtraining- Overtraining education for your fitness performance MATT CRAWLEY, MS, CSCS*D, RSCC, USATF-1, FRC Overtraining is a controversial...

By: Matt Crawly

These Do's and Don'ts of Resting Between Sets Will Maximize Your Workout

Training for strength requires long rest times. Your muscles need 3 to 5 minutes to recover after you lift near your max to prevent fatigue from impai...

By: Andy Haley

10 Ways to Change Your Workouts to Suit Your Energy Levels

Autoregulation is defined as adapting the training session according the current state of the athlete. Some days, an athlete's energy will be through...

By: Will Davis

Could This Non-Prescription Sleep Aid Be Your Key To Improved Focus And Performance?

Not getting enough sleep can have disastrous consequences. The scary part is that most Americans are feeling those consequences at this very moment...

By: Brandon Hall

The Strange Recovery Tool Athletes Are Using to Improve Their Performance and Prevent Injuries

Ice, heat, ultrasound and electric stimulation are well-known recovery and rehab tools. However, did you know that light can also be included in this ...

By: Andy Haley

Latest Videos in Fatigue

STACK Performance Nutrition: Why Crash Diets Don’t Work

Sports dietician Leslie Bonci explains why it's a bad idea for athletes to try a crash diet.

Eating Disorders

New York Jets nutrition consultant Wendy Meyer Sterling explains the dangers of eating disorders among athletes and the impact on athletic performance and growth.

University of Tennessee Football 110 Conditioning Test

The University of Tennessee football team performs their pre-season 110 Conditioning Test with coaching by head strength and conditioning coach Johnny Long.

Jose Antonio on Beta-Alanine

Jose Antonio, former NSCA vice president and ISSN CEO, defines and discusses Beta-Alanine.

Justin Robinson on Nutrition, Fatigue and Injuries

Justin Robinson, Optimal Nutrition consultant and Rehab United Performance Coach, discusses how poor nutrition habits contribute to injury risk.