Fatigue

Latest in Fatigue

Do Power Naps Actually Work? Here's What The Research Says

For most people, the word "nap" conjures images of drowsy toddlers and sleepy seniors. It doesn't exactly evoke chiseled athletes at the apex of hu...

By: Brandon Hall

Use Pre-Exhaustion Supersets to Get Stronger

One question that strength coaches constantly get is: how do I push through a plateau. There are lots of ways to train around your main lifts to improve...

By: Mylan Clairmont

Stop Obsessing Over Your One-Rep Max

"How much do you bench, bro?" Right now in a gym somewhere, some lifter just asked someone else this question, and far too often this is not only asked...

By: Samuel Feldman

2 Proven Ways to Progress Through a Training Plateau

An athlete gets stronger by applying a greater training stress to the body than it has previously experience, which can be enabled by using a strength...

By: Will Davis

4 Lifting Strategies That Limit Fatigue and Ensure Strength Gains

Fatigue in strength training is a fine line to walk. On one side if you push to hard and it accumulates you risk injury, decreased performance (in sport...

By: John Papp

Latest Videos in Fatigue

STACK Performance Nutrition: Why Crash Diets Don’t Work

Sports dietician Leslie Bonci explains why it's a bad idea for athletes to try a crash diet.

Eating Disorders

New York Jets nutrition consultant Wendy Meyer Sterling explains the dangers of eating disorders among athletes and the impact on athletic performance and growth.

University of Tennessee Football 110 Conditioning Test

The University of Tennessee football team performs their pre-season 110 Conditioning Test with coaching by head strength and conditioning coach Johnny Long.

Jose Antonio on Beta-Alanine

Jose Antonio, former NSCA vice president and ISSN CEO, defines and discusses Beta-Alanine.

Justin Robinson on Nutrition, Fatigue and Injuries

Justin Robinson, Optimal Nutrition consultant and Rehab United Performance Coach, discusses how poor nutrition habits contribute to injury risk.