fiber

Latest in fiber

Why High-Fiber Foods Aren't Just for Old People

When you think about fiber, you might think about foods that help old people go to the bathroom. Yes, fiber is important for this purpose, but it has ...

By: Rob Scott

Do Detox Cleanses Actually Work?

Detox regimens are popular among people who want to cleanse their bodies. Many products are available that claim to clean out your gut, but are they...

By: Rob Scott

5 Most Common Nutritional Deficiencies in Athletes

Nutritional deficiencies can negatively affect how athletes perform. STACK talked to sports dietician Leslie Bonci to find out which macronutrients at...

By: Rob Scott

Always Hungry? These 6 Healthy Snacks Are Guaranteed to Fill You Up

There's being hungry, and there's being hungry. The latter refers to that insatiable, unquenchable, indestructible hunger that leads you to dow...

By: Brandon Hall

6 Big Benefits of Eating Broccoli Every Day

Broccoli has long been one of the more reviled vegetables. When you were a kid, the broccoli on your plate probably went untouched until your mom s...

By: Brandon Hall

Latest Videos in fiber

STACK Performance Nutrition: Why Fiber Isn’t Just for Old People

Sports dietician Leslie Bonci explains why you need fiber in your diet and provides good sources of fiber to make sure you're getting enough.

Fueling With Figs

Six-time Ironman World Champion Dave Scott describes how eating figs affected his athletic performance.

Pre-Activity Eating for Vegetarians

University of Miami’s sports nutritionist Lisa Dorfman provides pre-activity foods to jump-start your performance.

Easy Foods to Throw in Your Grocery Cart

Cheryl Zonkowski, University of Florida’s director of sports nutrition, offers up some key foods to stock up on at the grocery store.

Justin Robinson on Pre-Activity Snacks

Optimal Nutrition consultant and Rehab United Performance Coach Justin Robinson shares a few solid pre-activity snacks.