fiber

Latest in fiber

Is Popcorn Actually Healthy?

Popcorn is an all-American snack. We eat it everywhere—the movies, ballgames, amusement parks, carnivals, even our own living rooms. Americans ea...

By: Brandon Hall

Are White Potatoes Healthy?

White potatoes aren't going away any time soon. In 2012, the world produced 365 million metric tons of potatoes, making them the fourth most common st...

By: Brandon Hall

Why High-Fiber Foods Aren't Just for Old People

When you think about fiber, you might think about foods that help old people go to the bathroom. Yes, fiber is important for this purpose, but it has ...

By: Rob Scott

Do Detox Cleanses Actually Work?

Detox regimens are popular among people who want to cleanse their bodies. Many products are available that claim to clean out your gut, but are they...

By: Rob Scott

What Eddie Lacy Eats Before Packers' Games

Green Bay Packers running back Eddie Lacy needs to think about a lot of things on the day of a big game: his team's playbook, blocking schemes, an...

By: Brian Sabin

Latest Videos in fiber

STACK Performance Nutrition: Why Fiber Isn’t Just for Old People

Sports dietician Leslie Bonci explains why you need fiber in your diet and provides good sources of fiber to make sure you're getting enough.

Fueling With Figs

Six-time Ironman World Champion Dave Scott describes how eating figs affected his athletic performance.

Pre-Activity Eating for Vegetarians

University of Miami’s sports nutritionist Lisa Dorfman provides pre-activity foods to jump-start your performance.

Easy Foods to Throw in Your Grocery Cart

Cheryl Zonkowski, University of Florida’s director of sports nutrition, offers up some key foods to stock up on at the grocery store.

Justin Robinson on Pre-Activity Snacks

Optimal Nutrition consultant and Rehab United Performance Coach Justin Robinson shares a few solid pre-activity snacks.